If you want to heal, return to the level of energy
you knew as a child, and get a new lease on life, I
cannot recommend this book highly enough.
The philosophy of health presented in these pages is
the same one you'll find on this site, and the
reason is because it works.
I suffered from colitis of an ever-worsening nature
for eight years before I discovered a pamphlet by
Dr. Graham, "Grain Damage". The idea of a
fruit-based diet he presented was alien to me at the
time, though it seems the most natural thing in the
When I finally decided to give a
raw food diet a shot, I was amazed at the
difference. Within a month most of my colitis
symptoms were gone and I was experiencing increase
energy and improved overall health. My weight
dropped, and a few years later I was so changed that
I was able to run a marathon. It seems like my mind
keeps getting sharper while my body grows stronger.
I never get sick any more, my headaches are gone,
and I feel happier.
Eating so much fruit
may seem odd at first, but you'll soon realize it's
far more natural and satisfying than any diet you've
The 80 10 10 Diet: No Longer Settling For The
Whether you're a SAD eater, a cooked food vegan, a
high fat raw foodist, or something in between, Dr.
Graham does an excellent job of explaining the
pitfalls of those diets.
and the process of cooking
all seem normal in the context of our lives, but
they all throw a wrench in our health.
Answering Your 80 10 10 Diet Questions
Perhaps the greatest strength of this
book is that it responds to all those nagging
doubts you have in the back of your mind.
But don't we need meat?
Isn't that too much fruit?
But I have diabetes, what about all the
Doesn't fruit cause candida?
Is 10 percent of calories enough fat?
Why do I get cravings?
How much body fat is healthy?
What exactly can I eat on this diet?
Are garlic and onions good?
How do I get off salt and other toxic
It's stocked with sample menus, testimonials,
and a great question and answer section in the
The 80 10 10
Diet: The Last Diet Book You'll Need
This book really isn't so much of a
diet as a complete lifestyle; the natural lifestyle
of health that's our birthright. If you're looking
for a binge diet to go on for two weeks then you're
probably looking in the wrong place, But if you want
true health, energy, and a fit body, I can't
recommend a better book.