The 80 10 10 Diet ReviewThe 80 10 10 Diet by Dr. Douglas Graham can change your life. If you want to heal, if you want to return to the level of energy you knew as a child, if you're looking for a new lease on life, I can recommend no better book. The philosophy of health presented in these pages is the same one you'll find on this site, and the reason is because it works. I suffered from colitis at an ever worsening rate for nearly a decade before I discovered this book. The idea of a raw food diet was alien at the time, though it seems the most natural thing in the world now. When I finally convinced myself to give the 80 10 10 diet a try, I was amazed at the difference. Within a few weeks my colitis symptoms were gone, and I was experiencing incredible energy. My weight dropped, and a year later I found myself training for a marathon. It seems like my mind keeps getting sharper while my body grows stronger. I never get sick any more, my headaches are gone, and I I feel happier. The idea is simple: eat a low fat diet based around raw fruit but also containing plenty of leafy green vegetables. 
Eating so much fruit may seem odd at first, but you'll soon realize that it's far more natural and satisfying than any diet you've followed.
Putting the Now In PerspectiveWhether you're a SAD eater, a cooked food vegan, a high fat raw foodist, or something in between, Dr. Graham does an excellent job of explaining the pitfalls of those diets. Meat, grains, and the process of cooking all seem normal in the context of our lives, but they all cause problems for health.Answering Your 80 10 10 Diet QuestionsPerhaps the greatest strength of this book is that it responds to all those nagging doubts you have in the back of your head.
It's stocked with sample menus, testimonials, and a great question and answer section in the back. The Last Book On Food You'll NeedThis book really isn't so much of a diet as a complete lifestyle. It's the natural lifestyle of health that is our birthright. If you're looking for a binge diet to go on for two weeks then you're probably looking in the wrong place. But if you want true health and energy, I can't recommend a better book.Get the 80 10 10 diet here. Keep up to date with new articles from this site.
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