Banana Calories and Nutrition Information:
Banana calories are some of the best fuel you can put in your body.
They're packed with potassium, a mineral used by the body to contract muscles, and a lack of potassium is one of the leading causes of fatigue and muscle cramps. They've also got plenty of B6 and Vitamin C, dietary fiber, and are low in sodium. They contain no cholesterol and are fantastic for weight loss. They give a quick boost of sugar but also contain slow-release sugars to keep you going over the long haul. .
Information Provided by the U.S. Department of Agriculture (USDA)
Small 6" to 6-7/8", 101 Grams - 89.9 Calories
Medium 7" to 7-7/8", 118 Grams- 105 Calories
Large 8" to 8-7/8', 136 Grams- 121 Calories
X-Large 9" or longer, 152 Grams- 135.3 Calories
Medium Banana Nutrient Breakdown:
Calories From Fat: 3.2
Total Fat: 0.4 Grams
Saturated Fat: 0.1 Grams
Polyunsaturated Fat: 0.1 Grams
Monounsaturated Fat: 0.0 Grams
Cholesterol: 0 mg
Carbohydrates: 27 Grams
Dietary Fiber: 3.1 Grams
Sugars: 14.4 Grams
Protein: 1.3 Grams
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