Banana Date Coconut Smoothie
This coconut smoothie recipe is simple but
It builds off my coconut-soaked
dates recipe by adding the coconut
water-saturated dates and their soak water to a
blender full of bananas.
you've ever had a banana date smoothie you know that
they're really tasty.
This just ratchets things up a bit. There's an
entirely pleasant coconut taste if you do it
dates soaked in coconut water.
2) The remaining coconut soak water
(originally two small coconuts) plus the contents of
3) Six very ripe bananas covered with brown
Add all ingredients to a strong
blender and blend until smooth.
It's critical that you have enough coconut water
so you get the taste of coconuts in there
The dates and bananas are nice and sweet by
themselves, but they'll overwhelm a small amount
of coconut water.
This recipe will work best with
See how this coconut
smoothie fits into a healthy raw food diet.
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