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Banana Date Coconut SmoothieThis coconut smoothie recipe is simple but delicious.
It builds off my coconut-soaked dates recipe by adding the coconut water-saturated dates and their soak water to a blender full of bananas.  If
you've ever had a banana date smoothie you know that
they're really tasty.
This just ratchets things up a bit. There's an entirely pleasant coconut taste if you do it right. Ingredients:1) Six dates soaked in coconut water.2) The remaining coconut soak water (originally two small coconuts) plus the contents of another coconut. 3) Six very ripe bananas covered with brown spots. Directions:
The dates and bananas are nice and sweet by
themselves, but they'll overwhelm a small amount
of coconut water. Following Up:
This recipe will work best with a high-quality blender. See how this coconut smoothie fits into a healthy raw food diet. Find more raw food recipes here. Receive the free Raw Food Health Journal Keep up to date with new articles from this site.
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