Stop The Suffering. Your Body Has Its Own Colitis Cure.

If you're looking for a colitis cure, you've come to the right place. There is a simple way in which you can escape the tyranny of drugs, doctors, and surgeries and find health on your own terms.

You need no longer be chained to the toilet. You don't need to wonder what you did to deserve the misery, and ponder how seriously your insides are damaged.

Pus and blood in your stool can be a thing of the past, as can pain, constipation, and diarrhea. Relax. You need suffer no more.

There's a colitis cure right in front of you that you can enact yourself. Before long you will be free of not only colitis, but most of the other diseases that plague the western world. Your health and energy will be through the roof.

Making Changes and Taking Responsibility

It's nice to be able to blame genetics or fate for colitis. I engaged in this comfort for years, but it didn't help me get better, and the words certainly weren't a colitis cure. The sad truth is that I brought colitis on myself through a poor diet.

The SAD diet is not only killing most of us us early though heart disease, stroke, cancer, and other ailments, but it also causes us to spend our lives in agony with disorders like Colitis, Crohn's, IBS, diabetes and other problems.

You've probably been to a doctor looking for salvation. They can't help you. They may offer to put you on drugs for life, or cut out your colon, but they can't cure you of what ails you. They only treat symptoms, and do even that unsuccessfully.They don't have a colitis cure.

Only the body can heal itself, and the body can only begin that process after it's no longer being polluted with irritants.

This colitis cure is not a false magic bullet like the doctors offer, but a routing out of the cause of the disease that brings on your symptoms.

You have to be willing to take responsibility for your life and your disease and recognize that it's the food that you're eating that's hurting you.

Meat, dairy, grains, processed cooked foods, and other unnatural things that your digestive system was never meant to handle all irritate the digestive system and cause Colitis, IBS, and Crohn's.

So the question to ask is: what foods can I eat that won't irritate my body so it can begin to heal?

In his book, "Self Healing Colitis & Crohn's," David Klein, Ph.D., says:

People who have switched to natural, vegan whole foods diets have found that their previous diet was largely responsible for their (Colitis and Crohn's) and that medicines only contributed to their ill health. They also discover that their new natural diet is more satisfying and energizing because it is the "the real thing"- it is pure, nourishing food which their taste buds truely appreciate the most. (1)

Klein has supervised the cures of over 1,000 Colitis, Crohn's and IBS sufferers. He simply changed their food, and recommends a diet of raw fruits and vegetables.

The Diet

Though once you've gotten well you'll be able to eat a large variety of raw fruits, vegetables, nuts, and seeds, at the beginning of your healing journey your digestion needs to be babied a bit.

I suggest that until your symptoms subside you stick to a diet of just non-acidic raw fruits. Bananas are perfect, and you can easily just eat them for all your needs, but feel free to eat any others you fancy as well. Fruits are the key to a colitis cure.

Vegetables are hard for a damaged digestive system to process, and eating them may bring back on constipation or diarea, depending on which you were suffering from.

Keep it simple.

For more general information, read the pages on enacting a raw food diet and which raw foods to eat.

Also, you should read about the elements of a raw food lifestyle that will contribute to your colitis cure.

Getting Better

How long it will take you to completely heal depends on how serious your disease is. A severely compromised digestive symptoms that has been polluted with drugs for years will take longer to clean out and heal than a minor case.

People in poor health may temporarily feel worse before they get better. When the strain of pollution ends, your body can start expelling toxins from the body, which can be unpleasant. Colitis Cure Bananas

You may experience headaches or other pains and fatigue. The best thing to do is to sleep as much as you can and stick to a very simple diet of raw fruits.

When I made the transition, I started to notice improvements at the end of week two, but minor problems persisted, at an ever decreasing rate, for almost two months.

By my second month I was able to expand my fruit selection into acidic fruits and raw vegetables. It's very important to vary your diet and eat a nightly salad when your body can handle it.

Your body conducts much of its healing when you sleep, and it's best to devote as much time to sleep during this healing phase as possible. The more you sleep the sooner you'll be better. Feel free to stay in bed nine or 10 hours if you have the time.

Today, I don't have a single symptom left, my general health is through the roof, and I have more energy than I know what to do with.

You too have a colitis cure within you. You just need to let the body take care of itself.

Sources

1) Klein, David, Ph.D. "Self Healing Colitis & Crohn's." pg. 4-2.

Receive the free Raw Food Health Journal
Keep up to date with new articles from this site.

	Enter your E-mail Address
	Enter your First Name (optional)
Then Don't worry -- your e-mail address is totally secure. I promise to use it only to send you The Raw Food Health Journal.

Search Raw-Food-Health.net