Defeat A Colitis Flare Up

A colitis flare up is not a fun thing to deal with.

After two years of being colitis-free on a raw food diet, In January of 2009, I had an odd return of symptoms that I can't explain.

So what did I do? I went on a 68-hour water fast and defeated my symptoms.

The first video below is of me at the fast outset.

The second is a postmortem.

Beginning The Fast

Coltis Flare Up Postmortem

Following Up

Follow up these colitis flare up videos with a detailed article on defeating the disease.

Try a healthy raw food diet