dates need some refreshment.
Dates are a fantastic
food, but dried dates -which you should probably
are common. Even if you get some ideally ripe
dates, they've still got a low water content.
You probably know that by soaking them in water
they become much more easily digestible, but
here's a recipe
that will make them even tastier.
Simply open up a few coconuts and put the coconut water
in a bowl or glass. Load that container with as
many dates as you can fit, and leave them to soak
for about two hours.
Pop one in your mouth and see how they taste.
It's the great taste of a date but with a nice
added kick from the coconut water.
Enjoy the dates,
and then drink down the rest of the soak water.
I think these are the perfect treat after a long
One other option is to use these soaked
dates in a smoothie.
Read how these coconut-soaked
dried dates are part of a healthy raw food diet .
Find more healthy raw
food recipes here.
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