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The Fruit and Vegetable Diet: Perfection

A fruit and vegetable diet is about as ideal as you can get. When you stick to sweet fruit for your main source of calories and also eat plenty of vegetables to round out your mineral intake, you're taking in more nutrients per bite than you could with any other food source. There's simply nothing your body needs that it can't get from plant foods. 

And perhaps most importantly, a fruit and vegetable diet brings in the least toxic load of any comparable diet, meaning that you have a much reduced risk of developing the many diseases that most people in the western world die from.

The Fruit and Vegetable Diet: Uncooked

Fruit and vegetable diet food mix

One of the major benefits of fruits and vegetables is that they can be eaten raw, the only state in which their vital nutrients are intact and the disease-causing changes brought about by heat have not occurred.

Just a bit of heat can drastically reduce the amount of nutrients in any given food, and cause the denaturement of protein, one of the causes of disease.

"Besides agreeing with the aims of vegetarianism for aesthetic and moral reasons, it is my view that a vegetarian manner of living by its purely physical effect on the human temperament would most beneficially influence the lot of mankind."
- Albert Einstein, 1930

Learn exactly how eat destroys the food you eat and robs you of your health here.

The Fruit And Vegetable Diet: Weight Loss

People who go on a raw fruit and vegetables diet tend to very quickly drop weight, shedding water weight rapidly when toxins like salt are eliminated, but also steadily dropping a pound or two a week of fat.

Raw food weight loss works because, among other reasons, fruits and vegetables are considerably lower in calories than most other foods like meat, dairy, eggs, and other processed foods.

Learn more about how to shed pounds painlessly here.

The Fruit and Vegetable Diet: No Meat, Dairy, Or Eggs

Fruit and Vegetable Diet WatermelonThere's nothing in meat, dairy, or eggs that provide the body with anything it needs for optimal health.

Quite the contrary, scientists have long known that those who consume animal protein greatly increase their chance of dying of heart disease, cancer, and numerous other diseases.

Read the many reasons to avoid meat here, and why dairy should be avoided here.

The Fruit And Vegetable Diet: Ultimate Nutrition

Want protein? You've got it. Want phytonutrients? They're there too. All the  Vitamins and minerals science has identified? Check and Check.

To get you many nutrition questions answered, check out this section of the site.

"The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them."
-   Ralph Waldo Emerson

The Fruit And Vegetable Diet: Practical Application?

So what does a raw fruit and vegetable diet looks like in application? It's simpler than you'd think.

The first course of a dinner meal might consist of 15 peaches, with the second including two heads of lettuce, tomatoes, celery, a bit of avocado, and a fantastic dressing.

Does the thought of eating all that salad daunt you? A healthy low fat raw vegan dressing will make the idea a lot more appealing.

Index Savory Raw Dressings Cover
Sinfully delicious raw dressings can spice up your salad every night of the week. Don't worry, they're also low fat and incredibly healthy.

Find out how to create amazing salad dressings and sauces from scratch.

Check out Savory Raw Dressings and Sauces!

For more details about how to manage a healthy raw food diet, check out this page.


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