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A Fruit Guide For Raw
Foodists
Simple fruit can be very tricky, but this fruit guide
will help.
How do you select, store, ripen, and deal with fruit
nuisances?
In the articles attached to this fruit guide I'd like to
show you how to do
just that.
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If you're looking for information on what
fruits and vegetables to eat on a raw food diet, read this section.
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The Raw
Foodist's Dilemma.
At any given time, but
especially when burning tons of calories
training for a marathon, I might have 100 or more pounds of
fruit in my house. Anyone eating a healthy raw
food diet
is going to have the same problem.
At
first I was overwhelmed by the task of managing the fruit I'd
purchased. How do you handle things so you don't have periods with no
ripe fruit and then periods when you're overwhelmed with so much that
it goes bad?
Where do you store the stuff? How do you know it's
fully ripe? Do some types store better in the fridge? Why are there
fruit flies buzzing around?
How to buy
fruit.
Learn how to save money and time by buying in
bulk.
How To Ripen Fruit
What are you going to do with the 50 pounds of unripe fruit you just
picked up? Read this
guide
to learn how to change the ripening speeds to get it ready when you
want to eat it.
A separate plantain ripening guide is located here.
Fruit Storage 101
Where and how you store your fruit can
make a big difference. Doing it wrong can lead to slow ripening or more
ripe food than you can eat. Read how to handle your fruit here.
Eliminate Fruit Flies
With hundreds of pounds of fruit in your house, fruit flies can be a
problem. Click here
to learn how to get rid of them.
Integrate info you've found in this fruit
guide into a healthy lifestyle.
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