There are plenty
of vegetables that can be eaten raw, but
many of them are starchy, cruciferous, or just
plain tough in an uncooked
state, which is the ideal way to eat any food.
This list gives vegetables that can be eaten raw
while also being pleasant to chew and digest. You
probably know all about lettuce, but there are
many other leafy greens you may be missing out on.
Green Vegetables List:
and general health factors. Others may like or
dislike certain flavors. Some vary drastically in
digestibility and flavor depending on when you
pick it. Rocket/arugula, for instance, can be
pleasantly spicy or way too hot depending on its
Those listed here are
the ones I digest without any problems when eaten
even in large quantities in a raw state. Your own
experience with them may vary. Below this table I
also list some leafy green vegetables that can be
eaten raw, but are known for causing some
The above vegetables are the ideal foods that will allow you to thrive on a good raw diet. Embrace them as a regular part of your diet and you won't regret it.
But surely that can't be it, right? I also regularly eat the leafy greens below.
Easy To Digest Herbs For Flavor and Raw Salad Dressingsangelica, various types of mint, basil, sweet basil, mitsuba, bay leaf, rice patty herb, savory, lemon balm, marjoram, lovage, dill, epazote, chervil, rosemary, cilantro, fennel, thyme, perilla, sage
Vegetables List of Foods That Are Healthy,
But Which Sometimes Cause Digestive
Note: Some of these may be better blended or
processed in some way.
|Sinfully delicious raw
dressings can spice up your salad
every night of the week. Don't worry,
they're also low fat and incredibly
Find out how to create amazing salad dressings and sauces from scratch.
Check out Savory Raw Dressings and Sauces!