Not so easy is it? You can't breathe when your nose is clogged or you habitually don't fill your chest, abdomen and stomach with air.
For years my nose was too stuffed to really let me breathe properly when I was pushing myself athletically. As time goes by on a raw food diet, my situation just keep getting better and better.
After more than two years eating this way, I can actually pedal up a mountain while still breathing freely.
In this video I'm heading up East Peak in Hubbard Park, located in Meriden, CT. Breathing brings a lot of peace your way if you can do it. Indulge yourself and go raw.
Just breathe by eating a healthy raw food diet.
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