Raw Persimmon Pie Recipe
This raw persimmon pie
recipe is absolutely delicious, low
fat, and free of salt and other harmful additives. It's
naturally sweet.
It's become a staple of my Thanksgiving dinners, and
also works great for Christmas or any other ocassion where you want to
have something more involved than fruit without sacraficing your
ideals. It's also far more filling than I would have ever expected, and
gives you that holiday indulgence feel.
I bring it with me to holiday gatherings with my very
standard American diet family, and even they have to admit it's
fantastic.
I should also note that this recipe is based on one
created by raw foodist Sarah Lau Parker.

Raw Persimmon Pie Recipe
Ingrediants
- At least nine very ripe (the insides should be
like goo) persimmons.
- Several dozen dates (The wetter the better).
- Six to eight very ripe bananas (the outside
should be heavily speckled with brown and no green should be visible).
- Several dozen blueberries or blackberries
(optional).
- A pie plate.
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The ingrediants
spread out.
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Step One:
Cut the dates in half with a knife and remove the pits. Press the
halved dates into the pie plate. |

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Step
Two:
Peel the bananas
and place them on top of the dates in the pie plate. |

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Step Three:
Mash the bananas with a fork until they're at the consistency of
custard. |

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Step Four:
Remove the skins from the persimmons and spread the Jello-like interior
on top of the mashed bananas. If the persimmons are not like Jello,
they're not ripe enough. |

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Step Five (Optional):
Place the blackberries or blueberries on top. I personally think
blueberries taste better on it. The recipe doesn't really need either,
but it adds a bit of pizazz.
You can also slice up a banana and place those slices around the pie,
as seen in the first picture on this page.
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Step Six: Devour
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More Amazing Food
Read how this persimmon
pie
fits into a healthy raw food diet.
Find other low fat raw
recipes here.
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