raw-food-health

Home
Ask A Question
Free Subscription
The Raw Food Blog

Making Your Life Easier

Raw Weight Loss And Vitality

Savory Dressings And Sauces

The Raw Lifestyle Ebook

Raw Food Coaching

The Vitamix!

Product Suggestions

The Basics

The Raw Food Diet

Escape Disease

Weight Loss

Success Stories

Andrew's Recipes

Reader Favorite Recipes

Raw Food Videos

Food Choices

Which Raw Foods

Fruit List

Cooking Damage

Nutrition

Fruit Handling

Fruity Locations

Harmful Diets

Lifestyle

The Raw Lifestyle

Mind Over Matter

Caring For Yourself

Body Care

Hydration

Improving The World

Save The Earth

Organic Gardening

Structuring Society

The Joys of Movement

Born To Run

Odds and Ends

Meet Andrew

What's New

Article List/Sitemap

Become An Affiliate


Advertise On This Site

Amazon Store

Contact Andrew

Support This Site

Good Books



Raw Persimmon Pie Recipe


This raw persimmon pie recipe is absolutely delicious, low fat, and free of salt and other harmful additives. It's naturally sweet.

It's become a staple of my Thanksgiving dinners, and also works great for Christmas or any other ocassion where you want to have something more involved than fruit without sacraficing your ideals. It's also far more filling than I would have ever expected, and gives you that holiday indulgence feel. 

I bring it with me to holiday gatherings with my very standard American diet family, and even they have to admit it's fantastic.

I should also note that this recipe is based on one created by raw foodist Sarah Lau Parker.



Persimmon Pie Turkey


Raw Persimmon Pie Recipe Ingrediants


  • At least nine very ripe (the insides should be like goo) persimmons.
  • Several dozen dates (The wetter the better).
  • Six to eight very ripe bananas (the outside should be heavily speckled with brown and no green should be visible).
  • Several dozen blueberries or blackberries (optional).
  • A pie plate.


Persimmon Pie Directions 1
The ingrediants spread out.
Persimmon Pie Directions 2
Step One: Cut the dates in half with a knife and remove the pits. Press the halved dates into the pie plate.
Persimmon Pie Directions Three
Step Two: Peel the bananas and place them on top of the dates in the pie plate.
Persimmon Pie Step Four
Step Three: Mash the bananas with a fork until they're at the consistency of custard.
Persimmon Pie Step Five
Step Four: Remove the skins from the persimmons and spread the Jello-like interior on top of the mashed bananas. If the persimmons are not like Jello, they're not ripe enough.
Persimmon Pie Step 6
Step Five (Optional): Place the blackberries or blueberries on top. I personally think blueberries taste better on it. The recipe doesn't really need either, but it adds a bit of pizazz.

You can also slice up a banana and place those slices around the pie, as seen in the first picture on this page.
Persimmon Pie 7
Step Six: Devour
 

More Amazing Food


Read how this persimmon pie fits into a healthy raw food diet.

Find other low fat raw recipes here.






Receive the free Raw Food Health Journal

Keep up to date with new articles from this site.

Enter your E-mail Address

Enter your First Name (optional)
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you The Raw Food Health Journal.

Search Raw-Food-Health.net



raw-food-health
Copyright © raw-food-health.net | All rights reserved. Website design by Cre8ve Online
Click here for the mandatory privacy policy and terms of use, which you agree to by using this site.

Raw Food Health Site Build It