Raw Food Diet Recipes

These raw food diet recipes are both healthy and tasty.

Submitted by readers of raw-food-health.net, they represent their favorite combos - foods they love to chow down on when they're looking for something more than a staid salad.

In keeping with a healthy raw food diet, the following ingredients will not be accepted: salt, pepper, spirulina, honey, agave, garlic, cacao (the fruit is fine, but not the seed), chocolate, grains, nutritional yeast, oil, nama shoyu/tamari, seaweed and/or other "sea vegetables", vinegar, sauerkraut, or any other fermented food.

This collection is only as good as the submissions it receives, so after you're done perusing, please share your own favorite recipes below.

Reader Favorite Recipes:


Electric Gazpacho
Mint Soup
Mango-Spinach Soup
Black Grape And Romaine Soup

Ice Cream

Ono's Strawberry Parfait


Pina Coladas


Tomato-Mango Appetizers
Stuffed Tomato Cups

Smoothies and Puddings

Banana Papaya Pudding
Date With A Mango Smoothie
Mixed Berry And Banana Smoothie

Need More Tasty Raw Salad Dressings In Your Life?

Index Savory Raw Dressings Cover
Sinfully delicious raw dressings can spice up your salad every night of the week.
Don't worry, they're also low fat and incredibly healthy.

Find out how to create amazing salad dressings and sauces from scratch.

Check out Savory Raw Dressings and Sauces!


Orange and Heirloom Slaw Wraps
Versatile Lettuce Wonder Wraps

Salad Dressing and Dips

Happy Tomato Salad Dressing
Banana and Dill Dip W/ Celery Sticks.
Orange Cilantro Dressing Or Dip


Peachy Green Salad


Spaghetti Marinara

Tell Us About a Raw Food Recipe You Love.

Every raw foodist I know has at least one mouth-watering recipe they've concocted up in their kitchens. These recipes help new raw foodists get grounded and give the experienced something to experiment with.

Please submit your best recipe along with a photo below. No salt, processed foods, oil or harsh spices like pepper please.

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Recipes Submitted By Others

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Sweet Pepper Dip 
Ingredients: 1 roma tomato, chopped 1 ataulfo mango, chopped 1 stalk celery, chopped Directions: 1) Cut sweet mini peppers in half 2) …

Cherry Banana Smoothie 
Ingredients: 6 ripe Bananas (I use 3 frozen, 3 non-frozen) 1 cup frozen Cherries 2 Medjool dates 1 cup of coconut water Directions: 1 …

Raw Orange Cilantro Dressing or Dip 
Ingredients: 1/2 an avocado 1/2 cup packed cilantro 3 medjool dates Juice from 2-3 Cara cara, blood, or valencia oranges 1 stalk celery …

Raw Chewy Bars Recipe 
Colleen Crawford's Raw Chewy Bars Recipe Ingredients: 1 cup of dates 1 cup of almonds 1 cup of raisins 1 tsp (or more) of fresh squeezed lemon …

Date with A Mango Smoothie 
Ingredients: 1 mango 1 Banana (peel slice and freeze at least 2 hour before) 2 or 3 medjool dates, pitted 2 Cups Almond Milk (I make my own with …

Spaghetti Marinara 
INGREDIENTS: 2x zucchini 2x handful of baby greens 1lb cherry tomatoes 1x red capscium (sweet pepper) 2x stalks of celery handful of sun-dried …

Happy Tomato Salad Dressing 
Ingredients: 2 regular tomatoes (or 3 small ones) 1/2 lemon without peel (mayer lemon if you have) 6 green, de-pitted olives 3 large, soft, de-pitted …

Orange and Heirloom Slaw Wraps  
Ingredients: * Nappa Cabbage -1/2 to 3/4 lb, finely chopped. (This should be around five to six cups worth once chopped) * Three Oranges, peeled …

Tomato / Mango Appetizers 
Ingredients: Tomatoes, Mangos, Apples, Mint Instructions: 1) Quarter tomatoes 2) Add diced mango 3) Add shredded apples 4) Top off …

Banana / Papaya Pudding 
Ingredients: * 1 Large Ripe Papaya, * Bananas (as many as you want) Steps: 1) Blend together bananas and papaya Optional: Add chopped Bananas …

Pina Coladas 
Ingredients: * 1 Pineapple * 6 Pears * Juice of 1 Coconut Instructions: Blend all ingredients together.

Versatile Lettuce Wonder-Wraps! 
I love the perfect simplicity of this 'recipe'. Take a lettuce leaf. Pick a big nice one from your favorite variety. I just use romaine as it's super …

Mango - Celery Dipping Sauce Not rated yet
Ingredients: 4 mangoes a bunch of celery Directions: 1) Dehydrate (or sun dry in summer) 2 mangoes and half the bunch of celery. 2) …

So Yummy, So Simple Mango Pudding Not rated yet
So Yummy, So Simple Mango Pudding This recipe is so yummy and so simple to make. The peak of the mango season is usually June/July, but …

Raw Tomato-Spinach Soup Not rated yet
This low fat raw vegan tomato-spinach soup recipe was submitted by David Rice from Canada. Ingredients: 10 ripe tomatoes washed with scrubber …

Mango-Spinach Soup  Not rated yet
Ingredients: 6 ripe mango's 1/2 lb. of spinach Directions: Blend them together. Check out Savory Raw Dressings and Sauces: Learn how …

Peachy Green Salad Not rated yet
Ingredients: 2 large heirloom tomatoes 2 ripe peaches 1 cup cubed watermelon Handful of fresh mint Juice of one lemon Directions: Peel …

Black Grape and Romaine Soup Not rated yet
Ingredients: 2 lbs of blacker ribier grapes 1 head of Romaine Lettuce Directions: Blend 2 lbs. of black ribier grapes with 1 head romaine …

Mixed Berry Banana Smoothie Not rated yet
Ingredients: Bananas Fresh or frozen berries. Directions: Using your VitaMix, add two fresh bananas and 1 cup of fresh or frozen mixed berries …

Banana And Dill Dip With Celery Sticks Not rated yet
Ingredients: 2 Bananas 2 Dates 1/4th Cup Dill Celery Sticks and Dates For Dipping Directions: This is a banana dill dressing/dip with celery …

Electric Gazpacho Not rated yet
I've experimented with quite a few raw soup recipes before, but most of them required that I add in some macadamia nuts, avocado, or other high-fat foods …

Ono's Strawberry Parfait Not rated yet
My 2 1/2 year old son, Andrew, came up with this all by himself! Enjoy! Love, Karmyn http://karmynmalone.com For each serving: Using Vitamix …

Gazpacho Not rated yet
Ingredients: * 1 Large (or 2 small) Cucumber peeled, quartered and chopped into chunks * 4 Large Ripe Tomatoes * 3 Ribs of Celery chopped * 1 Medium …

Stuffed Tomato Cups Not rated yet
Ingredients: Large cherry tomatoes, pineapple or mango, Optional - cilantro Take large, ripe, round, organic cherry tomatoes, cut them in half with …

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