Oct 23, 2014
Join A Raw Food Newsletter With Some Bite
The Journal is a free raw food newsletter that will answer your questions and keep you up to day on happenings in the raw food world. Join here.
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Aug 19, 2014
Frozen Organic Fruit For Smoothies
Doug's Question: I am enjoying the raw diet, but it would be much more convenient to use frozen fruits in my smoothies (not to mention there would be less
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Jul 18, 2014
Raw Food Weight Loss And Vitality
Raw Food Weight Loss And Vitality will supercharge your life like never before, allowing you to lose weight and gain the energy and health you've dreamed of.
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Jun 03, 2014
Raw Food Coaching With Andrew Perlot
Raw food coaching can help you achieve your health, weight, and lifestyle goals.
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Mar 23, 2014
I Get Black-But-Hard Plantains When I Try To Ripen Them Fully.
Ray's Question: Hi, I have read your article on ripening plantains, and that is how I do it, but sometimes the plantains, instead of becoming soft,
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Dec 20, 2013
Should We Strictly Avoid Fats After Eating Poorly?
Hunter's Question: I think I ate too many fats for years -butter, yogurt, some cheese, goat milk, some meats, lots of nuts - like 3 peanut butter sandwiches
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Dec 20, 2013
Get Your Raw Food Questions Answered
Do you have some nagging raw food questions? Whether your question is about which foods to eat, nutrition, or the lifestyle, pop into this section and ask away!
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Dec 20, 2013
Article list and sitemap for Raw-Food-Health.net
Article list and sitemap for Raw-Food-Health.net
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Dec 09, 2013
Dental Care, Fruit, And The Raw Diet
Cindy's Question: Hi Andrew I read your piece on dental care. I am a bit stumped. If one rarely eats nuts, seeds, and dried fruit, it would seem fresh
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Dec 06, 2013
Is The Blood Group Diet Healthy?
Anette's Question: I would like to know what you think about the Blood Group Diet. The research done on this subject shows that the lectins that food
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Sep 12, 2013
How To Gain Muscles And Stop Weight Loss On A Raw Vegan Diet
Nelson's Question: My name is Nelson Williams, and I am transitioning to a raw food diet and I find my weight dropping, (15lbs. in 3 weeks). How
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Aug 27, 2013
Do Metabolic Rates Vary Much?
Metabolic rates vary between two people, but by how much? Is there anything we can do to increase metabolic rate? In this article we examine what the science says.
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Aug 27, 2013
Why Raw Food Semen Tastes Better
Raw Food Semen tastes better, along with other sexual fluids. Or at least this is the common concensus. But what actually causes the reduced nastiness? Take a look at the science in this article.
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Aug 26, 2013
Raw Food Weight Loss
Use these raw food weight loss techniques to shed pounds painlessly while enjoying delicious food.
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Aug 15, 2013
Savory Raw Dressings And Sauces
Delicious raw dressings and sauces that will leave you feeling amazing.
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Aug 15, 2013
So Yummy, So Simple Mango Pudding
So Yummy, So Simple Mango Pudding This recipe is so yummy and so simple to make. The peak of the mango season is usually June/July, but depending on
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Aug 15, 2013
Mango - Celery Dipping Sauce
Ingredients: 4 mangoes a bunch of celery Directions: 1) Dehydrate (or sun dry in summer) 2 mangoes and half the bunch of celery. 2) Blend the other
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Aug 15, 2013
Cherry Banana Smoothie
Ingredients: 6 ripe Bananas (I use 3 frozen, 3 non-frozen) 1 cup frozen Cherries 2 Medjool dates 1 cup of coconut water Directions: 1 Blend dates and
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Aug 15, 2013
Sweet Pepper Dip
Ingredients: 1 roma tomato, chopped 1 ataulfo mango, chopped 1 stalk celery, chopped Directions: 1) Cut sweet mini peppers in half 2) Use a blender
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Aug 05, 2013
Avoid Garlic and Onions On A Raw Food Diet - Really?!
Andrew, There is overwhelming scientific evidence that raw onions and garlic (and other alliums) are extremely healthy, especially for preventing cancer.
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Aug 03, 2013
Should I Take Iodine Supplements With Coffee And Vinegar?
Snoopy's Question: I've been drinking one cup of coffee a day, in order to take iodine. It is supposed to be taken with some sort of acidic liquid and
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Jul 20, 2013
A Raw Food Diet Is Intimidating - Should I Go Fully Raw?
Ken's Question: Andrew, I just recently started eating veggies somewhat regularly. I find it really intimidating to go to a fully raw food diet. I'm
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Jul 19, 2013
Fighting Cataracts With Diet Or Fasting
Carol's Question: Cataracts are a common problem as people age. My question is: Has there been any research or reports of long-term fruitarians avoiding
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Jul 19, 2013
Raw Food NYC Eating Ideas
Can you eat a diet of Raw Food in NYC? Absolutely. Check out what I did during a one week trip to Manhattan.
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Jun 05, 2013
Stable Blood Sugar On A Fruit-Based Raw Food Diet
Hello. I´m starting a raw food diet, and I'm drinking more smoothies and eating fruits each day. But doesn't this increase your blood sugar levels?
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May 28, 2013
The Raw Food Diet
What do you eat on a healthy raw food diet? This page explains what to eat and why.
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May 28, 2013
Are Humans Frugivores?
Humans are frugivores, which is demonstrated by our digestive anatomy and how well we thrive on fruit. In this article we examine why we're frugivores, and check in with three experts to get their take.
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Apr 27, 2013
Fructose, Glycation and AGE formation
Dean Pomerleau's Question: Andrew, My biggest reservation about adopting a high-carb, low-fat, fruit-based vegan diet by eliminating/reducing the cooked
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Apr 14, 2013
Type 2 Diabetic On Insulin And A Low Fat Raw Vegan Diet
Ben's Question: Can this diet really cure me of type 2 diabetes? I have lost a lot of weight on a low carb diet but my cholesterol has gone up and my
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Mar 30, 2013
Natural Cures Can Heal You
Find natural cures for your disease without taking a pill or a trip to the doctor.
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Mar 30, 2013
Diet Insomnia: Why You Can't Sleep When You Try To Lose Weight
Diet insomnia pops up when people embrace all kinds of eating programs. Find out why here.
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Mar 08, 2013
List of Raw Foods
There are lot of foods you can eat raw. This list of raw foods will help you make good decisions on a raw food diet.
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Mar 08, 2013
GMO Foods On A Raw Diet
GMO foods are all over your local supermarket, but if you're eating a healthy raw food diet of fresh, whole foods, there's only a few choices to worry about. Learn which ones in this article, and how to identify them.
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Mar 07, 2013
Vita Mix: The Ultimate Blender For Raw Food Health
The Vita Mix is an investment in your health that you'll never regret. Learn why nothing does raw smoothies, dressings, soups and slaws better than this blender.
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Mar 07, 2013
Designing A Raw Food Kitchen And Choosing The Best Appliances
A raw food kitchen doesn't require a stove or a microwave, but certain appliances and utensils can make your life a lot easier. Find out which are the best.
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Feb 15, 2013
How To Ripen Plantains
Learn to ripen plantains into tasty sweet fruit you can eat raw with confidence and without mold
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Dec 21, 2012
Fueling A Jiu-Jitsu Workout As A Raw Foodist
Grace's Question: I recently started Jiu-Jitsu and I was wondering what foods would best fuel one's body before and after a workout. Any particular
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Dec 12, 2012
The Migraine Headache Diet Of Raw Fruits And Vegetables
A raw food migraine headache diet can bring you the pain relief you need.
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Nov 27, 2012
Flu Shot Effectiveness And Safety
Flu Shot Effectiveness And Safety are not the clear-cut subjects that your doctor tries to make them out to be. Influenza vaccines are neither effective or safe, and their uselessness is well documented in the medical literature.
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Nov 24, 2012
Avoiding Cramps And Stomach Aches When Mixing Fruits And Vegetables On A Raw Food Diet
Judy's Question: Dear Andrew, I have understood all these years that you are not supposed to mix fruit with anything else because it rots in your stomach.
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Nov 23, 2012
Who Lost 100 Pounds On The Oct 29 Episode Of The Raw Food Health Podcast?
Sophie's Question: Hi Andrew; I have been listening to your podcasts all week and really enjoy them. You had a guest on 29oct that had lost over 100lbs
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Nov 15, 2012
Switching From A Raw Diet To A Standard American Diet
If you've been eating a healthy low fat raw vegan diet for awhile, how much will going back to the standard American diet affect you? You definitely will
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Nov 11, 2012
Have a Raw Food Thanksgiving To Die For
A raw food thanksgiving doesn't have to be stressful. Learn how to thrive during the holiday in this article.
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Nov 01, 2012
Bad Diets And How To Avoid Them
Bad Diets And How To Avoid Them
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Oct 31, 2012
The Eskimo Diet And Health: Just What Will This Meat-Centered Diet Do To Us?
The Eskimo diet of meat and blood is lauded for promoting health, slimness, and longevity, but is there any truth to this? In this article we look at the health of actual Eskimos eating their traditional diet, particularly examining their heart health, cancer risk, and bone condition.
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Oct 26, 2012
What Do You Think Of The Woodstock Fruit Festival?
Wendy's Question: Hi Andrew. I noticed something a bit weird. You talk about raw foods diets and fruit all the time, and there's this giant gathering
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Oct 25, 2012
Raw Food Recipes
Want raw food recipes that are healthy and don't use harmful additives like salt? Tired of fatty raw junk food? Look no further for delicious meals.
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Oct 25, 2012
Raw Tomato Corn Slaw
This raw tomato corn slaw makes for an excellent salad dressing.
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Oct 15, 2012
Normal Eating
Can we consider hamburgers normal eating? How about huge meals of fruit? In this article we rexamine eating practices.
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Oct 14, 2012
The Raw Diet And Dry Skin
Diet and dry skin are certainly connected. Find out what you can do to get your dry skin feeling good again while still having a healthy low-fat diet.
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