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New Additions To Raw-Food-Health.Net





Oct 23, 2014

Join A Raw Food Newsletter With Some Bite

The Journal is a free raw food newsletter that will answer your questions and keep you up to day on happenings in the raw food world. Join here.

Continue reading "Join A Raw Food Newsletter With Some Bite"

Aug 19, 2014

Frozen Organic Fruit For Smoothies

Doug's Question: I am enjoying the raw diet, but it would be much more convenient to use frozen fruits in my smoothies (not to mention there would be less

Continue reading "Frozen Organic Fruit For Smoothies"

Jul 18, 2014

Raw Food Weight Loss And Vitality

Raw Food Weight Loss And Vitality will supercharge your life like never before, allowing you to lose weight and gain the energy and health you've dreamed of.

Continue reading "Raw Food Weight Loss And Vitality"

Jun 03, 2014

Raw Food Coaching With Andrew Perlot

Raw food coaching can help you achieve your health, weight, and lifestyle goals.

Continue reading "Raw Food Coaching With Andrew Perlot"

Mar 23, 2014

I Get Black-But-Hard Plantains When I Try To Ripen Them Fully.

Ray's Question: Hi, I have read your article on ripening plantains, and that is how I do it, but sometimes the plantains, instead of becoming soft,

Continue reading "I Get Black-But-Hard Plantains When I Try To Ripen Them Fully. "

Dec 20, 2013

Should We Strictly Avoid Fats After Eating Poorly?

Hunter's Question: I think I ate too many fats for years -butter, yogurt, some cheese, goat milk, some meats, lots of nuts - like 3 peanut butter sandwiches

Continue reading "Should We Strictly Avoid Fats After Eating Poorly?"

Dec 20, 2013

Article list and sitemap for Raw-Food-Health.net

Article list and sitemap for Raw-Food-Health.net

Continue reading "Article list and sitemap for Raw-Food-Health.net"

Dec 20, 2013

Get Your Raw Food Questions Answered

Do you have some nagging raw food questions? Whether your question is about which foods to eat, nutrition, or the lifestyle, pop into this section and ask away!

Continue reading "Get Your Raw Food Questions Answered"

Dec 09, 2013

Dental Care, Fruit, And The Raw Diet

Cindy's Question: Hi Andrew I read your piece on dental care. I am a bit stumped. If one rarely eats nuts, seeds, and dried fruit, it would seem fresh

Continue reading "Dental Care, Fruit, And The Raw Diet"

Dec 06, 2013

Is The Blood Group Diet Healthy?

Anette's Question: I would like to know what you think about the Blood Group Diet. The research done on this subject shows that the lectins that food

Continue reading "Is The Blood Group Diet Healthy?"

Sep 12, 2013

How To Gain Muscles And Stop Weight Loss On A Raw Vegan Diet

Nelson's Question: My name is Nelson Williams, and I am transitioning to a raw food diet and I find my weight dropping, (15lbs. in 3 weeks). How

Continue reading "How To Gain Muscles And Stop Weight Loss On A Raw Vegan Diet"

Aug 27, 2013

Do Metabolic Rates Vary Much?

Metabolic rates vary between two people, but by how much? Is there anything we can do to increase metabolic rate? In this article we examine what the science says.

Continue reading "Do Metabolic Rates Vary Much?"

Aug 27, 2013

Why Raw Food Semen Tastes Better

Raw Food Semen tastes better, along with other sexual fluids. Or at least this is the common concensus. But what actually causes the reduced nastiness? Take a look at the science in this article.

Continue reading "Why Raw Food Semen Tastes Better"

Aug 26, 2013

Raw Food Weight Loss

Use these raw food weight loss techniques to shed pounds painlessly while enjoying delicious food.

Continue reading "Raw Food Weight Loss"

Aug 15, 2013

Savory Raw Dressings And Sauces

Delicious raw dressings and sauces that will leave you feeling amazing.

Continue reading "Savory Raw Dressings And Sauces"

Aug 15, 2013

So Yummy, So Simple Mango Pudding

So Yummy, So Simple Mango Pudding This recipe is so yummy and so simple to make. The peak of the mango season is usually June/July, but depending on

Continue reading "So Yummy, So Simple Mango Pudding"

Aug 15, 2013

Mango - Celery Dipping Sauce

Ingredients: 4 mangoes a bunch of celery Directions: 1) Dehydrate (or sun dry in summer) 2 mangoes and half the bunch of celery. 2) Blend the other

Continue reading "Mango - Celery Dipping Sauce"

Aug 15, 2013

Cherry Banana Smoothie

Ingredients: 6 ripe Bananas (I use 3 frozen, 3 non-frozen) 1 cup frozen Cherries 2 Medjool dates 1 cup of coconut water Directions: 1 Blend dates and

Continue reading "Cherry Banana Smoothie"

Aug 15, 2013

Sweet Pepper Dip

Ingredients: 1 roma tomato, chopped 1 ataulfo mango, chopped 1 stalk celery, chopped Directions: 1) Cut sweet mini peppers in half 2) Use a blender

Continue reading "Sweet Pepper Dip"

Aug 05, 2013

Avoid Garlic and Onions On A Raw Food Diet - Really?!

Andrew, There is overwhelming scientific evidence that raw onions and garlic (and other alliums) are extremely healthy, especially for preventing cancer.

Continue reading "Avoid Garlic and Onions On A Raw Food Diet - Really?!"

Aug 03, 2013

Should I Take Iodine Supplements With Coffee And Vinegar?

Snoopy's Question: I've been drinking one cup of coffee a day, in order to take iodine. It is supposed to be taken with some sort of acidic liquid and

Continue reading "Should I Take Iodine Supplements With Coffee And Vinegar?"

Jul 20, 2013

A Raw Food Diet Is Intimidating - Should I Go Fully Raw?

Ken's Question: Andrew, I just recently started eating veggies somewhat regularly. I find it really intimidating to go to a fully raw food diet. I'm

Continue reading "A Raw Food Diet Is Intimidating - Should I Go Fully Raw? "

Jul 19, 2013

Fighting Cataracts With Diet Or Fasting

Carol's Question: Cataracts are a common problem as people age. My question is: Has there been any research or reports of long-term fruitarians avoiding

Continue reading "Fighting Cataracts With Diet Or Fasting"

Jul 19, 2013

Raw Food NYC Eating Ideas

Can you eat a diet of Raw Food in NYC? Absolutely. Check out what I did during a one week trip to Manhattan.

Continue reading "Raw Food NYC Eating Ideas"

Jun 05, 2013

Stable Blood Sugar On A Fruit-Based Raw Food Diet

Hello. I´m starting a raw food diet, and I'm drinking more smoothies and eating fruits each day. But doesn't this increase your blood sugar levels?

Continue reading "Stable Blood Sugar On A Fruit-Based Raw Food Diet"

May 28, 2013

The Raw Food Diet

What do you eat on a healthy raw food diet? This page explains what to eat and why.

Continue reading "The Raw Food Diet"

May 28, 2013

Are Humans Frugivores?

Humans are frugivores, which is demonstrated by our digestive anatomy and how well we thrive on fruit. In this article we examine why we're frugivores, and check in with three experts to get their take.

Continue reading "Are Humans Frugivores?"

Apr 27, 2013

Fructose, Glycation and AGE formation

Dean Pomerleau's Question: Andrew, My biggest reservation about adopting a high-carb, low-fat, fruit-based vegan diet by eliminating/reducing the cooked

Continue reading "Fructose, Glycation and AGE formation"

Apr 14, 2013

Type 2 Diabetic On Insulin And A Low Fat Raw Vegan Diet

Ben's Question: Can this diet really cure me of type 2 diabetes? I have lost a lot of weight on a low carb diet but my cholesterol has gone up and my

Continue reading "Type 2 Diabetic On Insulin And A Low Fat Raw Vegan Diet"

Mar 30, 2013

Natural Cures Can Heal You

Find natural cures for your disease without taking a pill or a trip to the doctor.

Continue reading "Natural Cures Can Heal You"

Mar 30, 2013

Diet Insomnia: Why You Can't Sleep When You Try To Lose Weight

Diet insomnia pops up when people embrace all kinds of eating programs. Find out why here.

Continue reading "Diet Insomnia: Why You Can't Sleep When You Try To Lose Weight"

Mar 08, 2013

List of Raw Foods

There are lot of foods you can eat raw. This list of raw foods will help you make good decisions on a raw food diet.

Continue reading "List of Raw Foods"

Mar 08, 2013

GMO Foods On A Raw Diet

GMO foods are all over your local supermarket, but if you're eating a healthy raw food diet of fresh, whole foods, there's only a few choices to worry about. Learn which ones in this article, and how to identify them.

Continue reading "GMO Foods On A Raw Diet"

Mar 07, 2013

Vita Mix: The Ultimate Blender For Raw Food Health

The Vita Mix is an investment in your health that you'll never regret. Learn why nothing does raw smoothies, dressings, soups and slaws better than this blender.

Continue reading "Vita Mix: The Ultimate Blender For Raw Food Health"

Mar 07, 2013

Designing A Raw Food Kitchen And Choosing The Best Appliances

A raw food kitchen doesn't require a stove or a microwave, but certain appliances and utensils can make your life a lot easier. Find out which are the best.

Continue reading "Designing A Raw Food Kitchen And Choosing The Best Appliances"

Feb 15, 2013

How To Ripen Plantains

Learn to ripen plantains into tasty sweet fruit you can eat raw with confidence and without mold

Continue reading "How To Ripen Plantains"

Dec 21, 2012

Fueling A Jiu-Jitsu Workout As A Raw Foodist

Grace's Question: I recently started Jiu-Jitsu and I was wondering what foods would best fuel one's body before and after a workout. Any particular

Continue reading "Fueling A Jiu-Jitsu Workout As A Raw Foodist "

Dec 12, 2012

The Migraine Headache Diet Of Raw Fruits And Vegetables

A raw food migraine headache diet can bring you the pain relief you need.

Continue reading "The Migraine Headache Diet Of Raw Fruits And Vegetables"

Nov 27, 2012

Flu Shot Effectiveness And Safety

Flu Shot Effectiveness And Safety are not the clear-cut subjects that your doctor tries to make them out to be. Influenza vaccines are neither effective or safe, and their uselessness is well documented in the medical literature.

Continue reading "Flu Shot Effectiveness And Safety"

Nov 24, 2012

Avoiding Cramps And Stomach Aches When Mixing Fruits And Vegetables On A Raw Food Diet

Judy's Question: Dear Andrew, I have understood all these years that you are not supposed to mix fruit with anything else because it rots in your stomach.

Continue reading "Avoiding Cramps And Stomach Aches When Mixing Fruits And Vegetables On A Raw Food Diet"

Nov 23, 2012

Who Lost 100 Pounds On The Oct 29 Episode Of The Raw Food Health Podcast?

Sophie's Question: Hi Andrew; I have been listening to your podcasts all week and really enjoy them. You had a guest on 29oct that had lost over 100lbs

Continue reading "Who Lost 100 Pounds On The Oct 29 Episode Of The Raw Food Health Podcast?"

Nov 15, 2012

Switching From A Raw Diet To A Standard American Diet

If you've been eating a healthy low fat raw vegan diet for awhile, how much will going back to the standard American diet affect you? You definitely will

Continue reading "Switching From A Raw Diet To A Standard American Diet"

Nov 11, 2012

Have a Raw Food Thanksgiving To Die For

A raw food thanksgiving doesn't have to be stressful. Learn how to thrive during the holiday in this article.

Continue reading "Have a Raw Food Thanksgiving To Die For"

Nov 01, 2012

Bad Diets And How To Avoid Them

Bad Diets And How To Avoid Them

Continue reading "Bad Diets And How To Avoid Them"

Oct 31, 2012

The Eskimo Diet And Health: Just What Will This Meat-Centered Diet Do To Us?

The Eskimo diet of meat and blood is lauded for promoting health, slimness, and longevity, but is there any truth to this? In this article we look at the health of actual Eskimos eating their traditional diet, particularly examining their heart health, cancer risk, and bone condition.

Continue reading "The Eskimo Diet And Health: Just What Will This Meat-Centered Diet Do To Us?"

Oct 26, 2012

What Do You Think Of The Woodstock Fruit Festival?

Wendy's Question: Hi Andrew. I noticed something a bit weird. You talk about raw foods diets and fruit all the time, and there's this giant gathering

Continue reading "What Do You Think Of The Woodstock Fruit Festival?"

Oct 25, 2012

Raw Food Recipes

Want raw food recipes that are healthy and don't use harmful additives like salt? Tired of fatty raw junk food? Look no further for delicious meals.

Continue reading "Raw Food Recipes"

Oct 25, 2012

Raw Tomato Corn Slaw

This raw tomato corn slaw makes for an excellent salad dressing.

Continue reading "Raw Tomato Corn Slaw"

Oct 15, 2012

Normal Eating

Can we consider hamburgers normal eating? How about huge meals of fruit? In this article we rexamine eating practices.

Continue reading "Normal Eating"

Oct 14, 2012

The Raw Diet And Dry Skin

Diet and dry skin are certainly connected. Find out what you can do to get your dry skin feeling good again while still having a healthy low-fat diet.

Continue reading "The Raw Diet And Dry Skin"











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