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Raw Food Health Blog

Can you run a marathon on a raw vegan diet? I think raw food health will allow me answer that with a big yes, but, I'll be testing myself at the Hartford Marathon to find out. This site will track my training progress and keep readers up to date on other changes made to raw-food-health.net. To easily keep up to date, click on the orange RSS subscribe button below.

Sep 2, 2010, Raw Food Coaching With Andrew Perlot

Raw food coaching can help you achieve your health, weight, and lifestyle goals.

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Sep 2, 2010, Raw Food Health: A Lifestyle Of Energy, Health, Strength And Joy

Raw Food Health offers a life-changing diet that will heal your body and give you vitality like you've never known before.

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Sep 2, 2010, Should You Eat Raw Peanuts?

Should raw peanuts be be on a raw foodist's to-eat list?

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Sep 1, 2010, Article List And Sitemap for Raw-food-health.net

Article list and sitemap for Raw-Food-Health.net

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Sep 1, 2010, Left In The Dark By Tony Wright - A Review

Left in the Dark by Tony Wright is an interesting read for anyone interested in a fruit-based diet.

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Aug 31, 2010, Natural Hygiene Books

Suggestions and reviews for the best natural hygiene books out there.

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Aug 31, 2010, Get Your Raw Food Questions Answered

Do you have some nagging raw food questions? Whether your question is about which foods to eat, nutrition, or the lifestyle, pop into this section and ask away!

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Aug 31, 2010, What Vegetables Have Sodium?

Angelika's Question If celery is not available, nor spinach, is romaine salad okay to cover sodium or should we use seaweed like nori or wakame? Andrew's

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Aug 30, 2010, Raw Food Videos

Fantastic raw food videos to improve your diet and lifestyle.

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Aug 30, 2010, Normal Eating

Can we consider hamburgers normal eating? How about huge meals of fruit? In this article we rexamine eating practices.

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Aug 30, 2010, Normal Watermelon Eating Video

Watermelon eating is a pretty standard summer tradition, but how about 13 pounds of it? In this video I challenge what normal eating really means.

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Aug 28, 2010, Does Alchohol Slow Down Digestion?

Ricky's Question: I eat a pretty much raw fruit and veg diet and try to combine food properly. At my evening meal I have a small salad with spinach

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Aug 28, 2010, How Long Does Does Fat Take To Clear The Blood Stream?

Reader Question: When starting a 80-10-10 (ED: Low Fat Raw Vegan) diet from SAD how long does it take for fat to clear from blood? Andrew's Answer:

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Aug 28, 2010, What kind of vegetables go good in a salad?

Mitchell's Question: If most vegetables are not ideal for digestion (cruciferous, tubers) and should therefore be usually avoided then what do you normally

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Aug 27, 2010, Carb Loading For A Marathon Run?

Shirley's Question Hi there! I am interested in going 100% raw, but, like you, I train for a marathons. I never eat bread etc, but when it comes

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Aug 27, 2010, Is There Too Much Potassium In Fruit?

Eric's Question: I am planning on trying this diet, it makes a lot of sense. I became a vegetarian in November of 2009, and I have thought a lot about

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Aug 27, 2010, Simple or Complicated Raw Food Meals For The Beginner?

Nancy's Question: As a beginner, is it better to stick with all fruits or simple combinations (green smoothies) vs maybe raw cream soups and other

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Aug 27, 2010, Smaller Blenders?

Karen's Question: I am currently transitioning into raw foodism. I am 50-60% raw now. My question is this: since I am the only one in my house adopting

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Aug 27, 2010, Is Fasting One Day A Week Healthy?

Sophie's Question: I'm trying to prepare my body for slightly longer fasts by having one day a week water fasting. Would be interested in your views

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Aug 27, 2010, Will This Raw Diet Give You Sugar Spikes?

Matt's Question: I'm nineteen and I have been interested in food and nutrition for about 8 months to help manage my mental health (i.e. anxiety, fogginess,

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Aug 27, 2010, Can I Eat Veggies To Fight Stomach Fat?

Reader Question: Is it true that eating any amounts or large amounts of cruciferous veggies is a big help with belly fat (or is it a snow job) thanks.

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Aug 27, 2010, What Works As A Meat Substitute?

Nia's Question: Your diet plan seems to be right on, but I am not clear on foods like mushrooms, edamame, and eggplant. How do you make eggplant taste

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Aug 27, 2010, A Fruit Guide For Raw Foodists

This helpful fruit guide will show you how to select, store, ripen, and care for the fruit that you buy.

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Aug 27, 2010, Wild Food Foraging 101

Wild food foraging will lessen your expenses on a raw food diet and open you up to new culinary delights. Read this guide to learn how to get started.

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Aug 26, 2010, Foraging Food - Free Fruit For Your Raw Food Diet

Foraging food will get you plenty of free fruit and vegetables.

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Aug 26, 2010, Mail Order Fruit - Lots Of Tasty Deals

This list of quality mail order fruit companies can make your life a lot tastier.

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Aug 25, 2010, Eating A Large Meal of Plums - A New Face For Normal

I devour a large meal of my great grandfather's plums to make a point about normal eating practices. Hint: You're not eating enough.

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Aug 25, 2010, Should We Eat Wheatgrass, Barley Sprouts, Or Alfalfa Sprouts?

Reader's Question: I want your opinion on wheatgrass, barley sprouts, and alfalfa sprouts. Andrew's Short Answer: None of these foods are ideal, and

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Aug 24, 2010, The Raw Tomato - Can 12 Of Them Be The Basis For A Normal Meal?

A raw tomato is petty close to perfect, and 12 of them are even better. As part of my healthy raw food diet, I down 12 of them for a meal in this video.

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Aug 24, 2010, Wheatgrass Benefits - Are There Any?

The commonly-cited wheatgrass benefits may not be all they're cracked up to be. Figure out if this food is worth your time.

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Aug 24, 2010, List of Raw Foods

There are lot of foods that you can eat raw. This list of raw foods will help you make good decisions on a raw food diet.

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Aug 20, 2010, The Raw Food Lifestyle

Diet isn't everything. A raw food lifestyle will ensure your health and well being.

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Aug 20, 2010, Eating Peaches - Lots of Them!

Eating Peaches - tons of them - is a really delicious summer tradition on a healthy raw food diet. In this video I down 18 to fuel my exercise.

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Aug 17, 2010, Sprouting Grains, Beans, and Seeds: Is It Healthy?

Sprouting grains has become a large part of the raw food lifestyle, but is it healthy? We'll look at the nutritional considerations in this article.

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Aug 14, 2010, How Can I Gain Weight On A Low Fat Raw Vegan Diet?

Angelika's Qustion: Andrew, I am 80/10/10 (ED: Low Fat Raw Vegan) since April 2010 after high fat raw. I had been, like always in my life, slim, on high

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Aug 14, 2010, Are Nuts And Seeds Really Raw? Do We Need To Eat Them?

Sophie's Question:I have read that most nuts are heated prior to being sold as raw in shops...and especially in America they have passed a law which

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Aug 14, 2010, How Long Does Food Take To Digest?

Reader Question: Hi. How long does it take for different foods to pass through the stomach? Andrew's Answer: Different foods have remarkably varied

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Aug 14, 2010, Organic Fruit Or None At All?

Theresa's Question:On the low fat raw food diet if one is unable to locate organic fruits such as durian, watermelon or thai coconuts would it be safer

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Aug 14, 2010, Got Any Lunch Ideas?

Sophie's Question:I usually start the day with either berries or citrus fruits. This usually keeps me going at least 2-3 hours, as I work at an office.

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Aug 8, 2010, Ulcerative Colitis Pain

Kevin's Question: I've been raw for 5 days now (the first three being a raw juice fast). My bowel movements are very normal but I'm still experiencing

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Aug 8, 2010, How much fat to eat, and fat/water soluable vitamins.

Sophie's Question: Hi there. When it comes to 'low fat' in the diet to protect our health how much as a percentage is needed? Also a digestion question

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Aug 8, 2010, Raw Food Diet Recipes

These fan favorite raw food diet recipes will have your mouth watering.

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Aug 8, 2010, Mint Soup

Ingredients:- Mint Leaves, Grated Fresh Coconut, Tomato, Water. Directions: Grind mint leaves and add water. Strain this, and then blend it with coconut

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Aug 5, 2010, Should We Eat Sprouts?

Reader Question:Should we eat sprouts like mung sprouts and wheatgerm and wheatgrass? Andrew's Answer: Sprouts are so popular in raw food circles because

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