http://www.raw-food-health.net/Raw-Food-Health-blog.html The Raw Food Health Blog show new additions to the site. en-us Raw Food Health Mon, 14 May 2012 21:33:15 GMT Mon, 14 May 2012 21:33:15 GMT raw-food-health.net http://www.raw-food-health.net/RawFoodDiet.html http://www.raw-food-health.net/RawFoodDiet.html What do you eat on a healthy raw food diet? This page explains what to eat and why. Mon, 14 May 2012 21:33:15 GMT http://www.raw-food-health.net/ArticleList.html http://www.raw-food-health.net/ArticleList.html Article list and sitemap for Raw-Food-Health.net Mon, 14 May 2012 21:33:11 GMT http://www.raw-food-health.net/Food-Addiction.html http://www.raw-food-health.net/Food-Addiction.html Learn how what you eat is literally giving you a food addiction, and how you can break free with a healthy raw food diet. Mon, 14 May 2012 21:21:11 GMT http://www.raw-food-health.net/should-i-restrict-calories-on-a-vegan-raw-food-diet.html http://www.raw-food-health.net/should-i-restrict-calories-on-a-vegan-raw-food-diet.html Natalia's Question: I am on a raw vegan diet, but I am confused about calories. I need to lose 50lb and know, through experimentation, that I won't lose Mon, 14 May 2012 20:46:24 GMT http://www.raw-food-health.net/index.html http://www.raw-food-health.net/index.html Raw Food Health offers a life-changing diet that will heal your body and give you vitality like you've never known before. Sun, 13 May 2012 06:59:29 GMT http://www.raw-food-health.net/Raw-Food-Questions.html http://www.raw-food-health.net/Raw-Food-Questions.html Do you have some nagging raw food questions? Whether your question is about which foods to eat, nutrition, or the lifestyle, pop into this section and ask away! Sun, 13 May 2012 05:49:12 GMT http://www.raw-food-health.net/raw-food-body-alignment-and-barefoot-running.html http://www.raw-food-health.net/raw-food-body-alignment-and-barefoot-running.html Hello Andrew, I recently saw your video on the challenges you experienced early in your training, and how you attempted to improve your running efficiency Sun, 13 May 2012 00:58:32 GMT http://www.raw-food-health.net/Save-Your-Teeth.html http://www.raw-food-health.net/Save-Your-Teeth.html Learn to save your teeth after adopting raw food or vegan diets, which frequently produce cavities. Sat, 12 May 2012 13:48:30 GMT http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.html http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.html Raw Food Weight Loss And Vitality will supercharge your life like never before, allowing you to lose weight and gain the energy and health you've dreamed of. Wed, 09 May 2012 13:34:45 GMT http://www.raw-food-health.net/finding-a-discounted-or-refurbished-vitamix-for-raw-food-recipes.html http://www.raw-food-health.net/finding-a-discounted-or-refurbished-vitamix-for-raw-food-recipes.html Marisa's Question: I am a very, very poor law student, but my regular blender just isn't keeping up with my recipe ideas anymore! Do you have any suggestions Wed, 02 May 2012 23:29:14 GMT http://www.raw-food-health.net/Vitamin-C-Deficiency.html http://www.raw-food-health.net/Vitamin-C-Deficiency.html A vitamin C deficiency and the stunted health levels that go with it haunts most people in developed countries. Find out how you can use a raw food diet to boost your vitamin c levels and health to where they should be. Wed, 02 May 2012 08:28:34 GMT http://www.raw-food-health.net/FruitNutrition.html http://www.raw-food-health.net/FruitNutrition.html Fruit nutrition is simple: fruit is the best thing you can eat, so go nuts with it!. Read all about nutritional topics in this article. Thu, 26 Apr 2012 01:47:30 GMT http://www.raw-food-health.net/am-i-eating-too-much-fruit-what-about-the-fructose.html http://www.raw-food-health.net/am-i-eating-too-much-fruit-what-about-the-fructose.html Alfredo's Question: I love sweet fruit and so eat 5 to 6 servings of fruit during the day. For breakfast I usually prepare a smoothy with two frozen bananas, Thu, 26 Apr 2012 01:40:49 GMT http://www.raw-food-health.net/Vitamin-K2.html http://www.raw-food-health.net/Vitamin-K2.html Vitamin K2 and K1 are frequently brought up a potential deficiencies for those who wish to be vegetarian, vegan, or raw foodists. Learn how to make sure you're getting enough. Tue, 24 Apr 2012 08:44:14 GMT http://www.raw-food-health.net/Profitable-Website.html http://www.raw-food-health.net/Profitable-Website.html I've built a profitable website that allowed me to achieve financial freedom at age 26. Find out how I did it while following my passion for raw foods. Sun, 22 Apr 2012 08:40:17 GMT http://www.raw-food-health.net/why-am-i-constipated-on-a-raw-food-diet-what-can-i-do.html http://www.raw-food-health.net/why-am-i-constipated-on-a-raw-food-diet-what-can-i-do.html Amanda's Question: Hi Andrew, Recently, I tried going low fat raw vegan and became even more constipated than what I already am. It seems like the more Fri, 20 Apr 2012 08:17:34 GMT http://www.raw-food-health.net/801010Diet.html http://www.raw-food-health.net/801010Diet.html Learn how the 80 10 10 Diet changed Andrew's life, and why he suggests you check it out. Mon, 16 Apr 2012 09:27:45 GMT http://www.raw-food-health.net/Allergies-Cure.html http://www.raw-food-health.net/Allergies-Cure.html There's an allergies cure that will let you escape your symptoms by changing what you eat. Learn what foods are causing allergies in you and your children, and what you can do about it. Mon, 16 Apr 2012 09:25:42 GMT http://www.raw-food-health.net/Food-And-Mood.html http://www.raw-food-health.net/Food-And-Mood.html There's a huge connection between food and mood, and by making some dietary changes you can radically improve your happiness. Mon, 16 Apr 2012 09:23:32 GMT http://www.raw-food-health.net/Foods-That-Cause-Constipation.html http://www.raw-food-health.net/Foods-That-Cause-Constipation.html Avoid the foods that cause constipation and never have bowel problems again. Mon, 16 Apr 2012 09:21:49 GMT http://www.raw-food-health.net/Fructose-In-Fruit.html http://www.raw-food-health.net/Fructose-In-Fruit.html Fructose In Fruit has gotten a bad rap. But is it justified? Find out what the science says. Mon, 16 Apr 2012 09:20:58 GMT http://www.raw-food-health.net/Fruit-Vs-Vegetable.html http://www.raw-food-health.net/Fruit-Vs-Vegetable.html The fruit vs vegetable war doesn't make much sense. We need both in large amounts, and in this article I discuss how to incorporate them into your diet. Mon, 16 Apr 2012 09:19:57 GMT http://www.raw-food-health.net/HomeWaterDistiller.html http://www.raw-food-health.net/HomeWaterDistiller.html Why the Nutriteam home water distiller is the best I've found. Mon, 16 Apr 2012 09:18:55 GMT http://www.raw-food-health.net/FruitList.html http://www.raw-food-health.net/FruitList.html A fruit list to tempt your taste budy, including many of the mundane and exotic fruits you'll find around the world. Mon, 16 Apr 2012 09:18:51 GMT http://www.raw-food-health.net/listoffruits.html http://www.raw-food-health.net/listoffruits.html All fruits are fantastic and they should form the bulk of your diet, but this list of fruits includes some tips and caveats to help you make good decisions. Mon, 16 Apr 2012 09:15:33 GMT http://www.raw-food-health.net/raw-foods-for-my-emergency-kit.html http://www.raw-food-health.net/raw-foods-for-my-emergency-kit.html Hi Andrew, Thanks again for sharing your wealth of knowledge and wisdom! I am so very appreciative! I live south of San Francisco,in San Jose,CA. Sun, 15 Apr 2012 02:44:08 GMT http://www.raw-food-health.net/the-common-cold-viruses-and-raw-food-diets.html http://www.raw-food-health.net/the-common-cold-viruses-and-raw-food-diets.html Patricia's Question: I've got a scratchy throat, congestion, and a runny nose, so I guess I have a cold. I know a virus doesn't don't care if you're Wed, 11 Apr 2012 02:20:06 GMT http://www.raw-food-health.net/thank-you.html http://www.raw-food-health.net/thank-you.html Your Raw Food Health writing is wonderful, the vit b12 advice most useful to me and all made sense. was surprised and pleased to see W.H.Hay mentioned, Wed, 11 Apr 2012 02:14:58 GMT http://www.raw-food-health.net/GrowingOrganicFood.html http://www.raw-food-health.net/GrowingOrganicFood.html Learn techniques for growing organic food, which will improve the taste and quality of what you eat, let you achieve some level of economic sovereignty, and help regenerate the earth. Tue, 10 Apr 2012 20:33:22 GMT http://www.raw-food-health.net/should-i-eat-peanut-butter-on-a-raw-food-diet.html http://www.raw-food-health.net/should-i-eat-peanut-butter-on-a-raw-food-diet.html Jennie's Question: I really love peanut butter and it's one food that I really miss on a raw food diet. In your opinion, is it okay to have a small portion Tue, 03 Apr 2012 06:48:39 GMT http://www.raw-food-health.net/NaturalHygieneBooks.html http://www.raw-food-health.net/NaturalHygieneBooks.html Suggestions and reviews for the best natural hygiene books out there. Raw foods, health, personal development. Mon, 02 Apr 2012 09:02:45 GMT http://www.raw-food-health.net/So-You-Want-To-Move-To-Costa-Rica.html http://www.raw-food-health.net/So-You-Want-To-Move-To-Costa-Rica.html So You Want To Move To Costa Rica by Frederic Patenaude is a new travel book aimed at health enthusiasts looking to relocate to a fruit-abundant tropical location. Is it worth a buy? Read Andrew's review here. Mon, 02 Apr 2012 07:29:27 GMT http://www.raw-food-health.net/how-to-save-money-grocery-shopping-on-a-raw-food-diet.html http://www.raw-food-health.net/how-to-save-money-grocery-shopping-on-a-raw-food-diet.html Ryan's Question: Do you have any tips to make food shopping or grocery shopping easier and cheaper on a raw food diet? Andrew's Answer: Plenty, Ryan. Mon, 26 Mar 2012 11:24:59 GMT http://www.raw-food-health.net/RawOliveOil.html http://www.raw-food-health.net/RawOliveOil.html Raw olive oil is no health food. Oils add to your gut while degrading your health. Learn more about oils here. Thu, 22 Mar 2012 13:08:42 GMT http://www.raw-food-health.net/are-chives-okay-to-use-on-a-raw-food-diet-salt.html http://www.raw-food-health.net/are-chives-okay-to-use-on-a-raw-food-diet-salt.html Neil's Question: I have not read anything about onions or garlic being bad for you before now. It does make sense, and I do recall getting immediate Thu, 22 Mar 2012 08:14:00 GMT http://www.raw-food-health.net/where-can-i-get-fats-on-a-raw-food-diet-oils-nuts.html http://www.raw-food-health.net/where-can-i-get-fats-on-a-raw-food-diet-oils-nuts.html Autumn's Question: I've always been told that a zero fat diet essentially makes people go crazy because they have no oils to lubricate their nervous Sat, 17 Mar 2012 03:54:16 GMT http://www.raw-food-health.net/American-Persimmon.html http://www.raw-food-health.net/American-Persimmon.html The American persimmon is an underappreciated native fruit. Learn all about it and why it's so unique here. Thu, 15 Mar 2012 00:09:25 GMT http://www.raw-food-health.net/will-fruit-meals-spike-your-blood-sugar.html http://www.raw-food-health.net/will-fruit-meals-spike-your-blood-sugar.html Enora's Question: Andrew, your meals look like mine, except I do need to quit the nut intake. What a cutie pie! When I went raw 2 years ago I ate such Wed, 14 Mar 2012 04:18:11 GMT http://www.raw-food-health.net/are-raw-potatoes-toxic-can-they-kill-you.html http://www.raw-food-health.net/are-raw-potatoes-toxic-can-they-kill-you.html Varja's Question: I heard that you can poison yourself by eating raw potatoes. In Germany in World War II they used to give raw potatoes to the people Fri, 09 Mar 2012 06:18:52 GMT http://www.raw-food-health.net/VegetableProtein.html http://www.raw-food-health.net/VegetableProtein.html Does vegetable protein provide everything the body needs? How much is necessary to build muscle, and should you supplement? Thu, 08 Mar 2012 15:51:53 GMT http://www.raw-food-health.net/Cold-Weather-Fruit-Trees.html http://www.raw-food-health.net/Cold-Weather-Fruit-Trees.html Cold weather fruit trees can hold their own against the produce of the tropics, if you're willing to try some unusual varieites. Thu, 08 Mar 2012 15:51:52 GMT http://www.raw-food-health.net/can-too-much-vitamin-c-be-bad-for-you.html http://www.raw-food-health.net/can-too-much-vitamin-c-be-bad-for-you.html Scott's Question: I've just started a mainly raw food diet diet and eat a lot of vitamin C-rich fruit daily. So, for instance, I eat a lot of oranges, Wed, 29 Feb 2012 10:26:56 GMT http://www.raw-food-health.net/Fruit-Hunters.html http://www.raw-food-health.net/Fruit-Hunters.html Fruit hunters can find exotic fruits and good prices at these hot spots. Wed, 22 Feb 2012 06:12:09 GMT http://www.raw-food-health.net/Chow-Kit.html http://www.raw-food-health.net/Chow-Kit.html The Chow Kit Wet Market is probably your best bet if you're on a raw food diet, or just looking to stock up on some fruit while you're in Kuala Lumpur Wed, 22 Feb 2012 05:37:11 GMT http://www.raw-food-health.net/how-to-thrive-on-a-raw-food-diet-in-the-the-hectic-modern-world.html http://www.raw-food-health.net/how-to-thrive-on-a-raw-food-diet-in-the-the-hectic-modern-world.html Lochana's Question: Hi Andrew, Thank you for all the information you have provided on your website. It has been very helpful. Anyways, I was wondering Tue, 21 Feb 2012 00:52:10 GMT http://www.raw-food-health.net/learning-to-love-oilfreedressing-will-savory-raw-dressings-and-sauces-work.html http://www.raw-food-health.net/learning-to-love-oilfreedressing-will-savory-raw-dressings-and-sauces-work.html Janice's Question About Savory Raw Dressings And Sauces: Everything about this simple raw vegan fruit and vegetable diet totally jives with me, but I Thu, 09 Feb 2012 11:50:36 GMT http://www.raw-food-health.net/sunrays.html http://www.raw-food-health.net/sunrays.html A few minutes absorbing sun rays can supercharge your health. Learn what our ancestors knew, and what we've forgotten, about the power of the sun. Tue, 07 Feb 2012 09:26:00 GMT http://www.raw-food-health.net/RawFoodLifestyle.html http://www.raw-food-health.net/RawFoodLifestyle.html Diet isn't everything. A raw food lifestyle will ensure your health and well being. Tue, 07 Feb 2012 09:25:05 GMT http://www.raw-food-health.net/Raw-Food-Lifestyle-EBook.html http://www.raw-food-health.net/Raw-Food-Lifestyle-EBook.html This Raw Food Lifestyle Ebook Will lead you on a path toward fufillment and joy. Tue, 07 Feb 2012 09:22:54 GMT http://www.raw-food-health.net/Bad-Diets.html http://www.raw-food-health.net/Bad-Diets.html Master Template Description Text no more than 150 words Tue, 07 Feb 2012 08:30:07 GMT