http://www.raw-food-health.net/Raw-Food-Health-blog.html The Raw Food Health Blog keeps you up-to-date with all additions and changes to the raw-food-health.net web site and tracks what Andrew is up to, like his raw food marathon training. en-us Raw Food Health Thu, 02 Sep 2010 15:22:21 GMT Thu, 02 Sep 2010 15:22:21 GMT raw-food-health.net http://www.raw-food-health.net/Raw-Food-Coaching.html Raw food coaching can help you achieve your health, weight, and lifestyle goals. Thu, 02 Sep 2010 14:43:07 GMT http://www.raw-food-health.net/index.html Raw Food Health offers a life-changing diet that will heal your body and give you vitality like you've never known before. Thu, 02 Sep 2010 14:38:12 GMT http://www.raw-food-health.net/Raw-Peanuts.html Should raw peanuts be be on a raw foodist's to-eat list? Thu, 02 Sep 2010 14:35:15 GMT http://www.raw-food-health.net/ArticleList.html Article list and sitemap for Raw-Food-Health.net Wed, 01 Sep 2010 20:36:28 GMT http://www.raw-food-health.net/Left-In-The-Dark.html Left in the Dark by Tony Wright is an interesting read for anyone interested in a fruit-based diet. Wed, 01 Sep 2010 13:43:03 GMT http://www.raw-food-health.net/NaturalHygieneBooks.html Suggestions and reviews for the best natural hygiene books out there. Tue, 31 Aug 2010 18:01:15 GMT http://www.raw-food-health.net/Raw-Food-Questions.html Do you have some nagging raw food questions? Whether your question is about which foods to eat, nutrition, or the lifestyle, pop into this section and ask away! Tue, 31 Aug 2010 12:52:44 GMT http://www.raw-food-health.net/what-vegetables-have-sodium.html Angelika's Question If celery is not available, nor spinach, is romaine salad okay to cover sodium or should we use seaweed like nori or wakame? Andrew's Tue, 31 Aug 2010 12:47:26 GMT http://www.raw-food-health.net/RawFoodVideos.html Fantastic raw food videos to improve your diet and lifestyle. Mon, 30 Aug 2010 14:30:20 GMT http://www.raw-food-health.net/Normal-Eating.html Can we consider hamburgers normal eating? How about huge meals of fruit? In this article we rexamine eating practices. Mon, 30 Aug 2010 14:30:17 GMT http://www.raw-food-health.net/Watermelon-Eating.html Watermelon eating is a pretty standard summer tradition, but how about 13 pounds of it? In this video I challenge what normal eating really means. Mon, 30 Aug 2010 14:17:56 GMT http://www.raw-food-health.net/does-alchohol-slow-down-digestion.html Ricky's Question: I eat a pretty much raw fruit and veg diet and try to combine food properly. At my evening meal I have a small salad with spinach Sat, 28 Aug 2010 20:53:46 GMT http://www.raw-food-health.net/how-long-does-does-fat-take-to-clear-the-blood-stream.html Reader Question: When starting a 80-10-10 (ED: Low Fat Raw Vegan) diet from SAD how long does it take for fat to clear from blood? Andrew's Answer: Sat, 28 Aug 2010 20:39:11 GMT http://www.raw-food-health.net/what-kind-of-vegetables-go-good-in-a-salad.html Mitchell's Question: If most vegetables are not ideal for digestion (cruciferous, tubers) and should therefore be usually avoided then what do you normally Sat, 28 Aug 2010 13:36:22 GMT http://www.raw-food-health.net/carb-loading-for-a-marathon-run.html Shirley's Question Hi there! I am interested in going 100 raw, but, like you, I train for a marathons. I never eat bread etc, but when it comes Fri, 27 Aug 2010 23:46:17 GMT http://www.raw-food-health.net/is-there-too-much-potassium-in-fruit.html Eric's Question: I am planning on trying this diet, it makes a lot of sense. I became a vegetarian in November of 2009, and I have thought a lot about Fri, 27 Aug 2010 23:11:36 GMT http://www.raw-food-health.net/simple-or-complicated-raw-food-meals-for-the-beginner.html Nancy's Question: As a beginner, is it better to stick with all fruits or simple combinations (green smoothies) vs maybe raw cream soups and other Fri, 27 Aug 2010 22:51:55 GMT http://www.raw-food-health.net/smaller-blenders.html Karen's Question: I am currently transitioning into raw foodism. I am 50-60 raw now. My question is this: since I am the only one in my house adopting Fri, 27 Aug 2010 22:40:18 GMT http://www.raw-food-health.net/is-fasting-one-day-a-week-healthy.html Sophie's Question: I'm trying to prepare my body for slightly longer fasts by having one day a week water fasting. Would be interested in your views Fri, 27 Aug 2010 22:27:40 GMT http://www.raw-food-health.net/will-this-raw-diet-give-you-sugar-spikes.html Matt's Question: I'm nineteen and I have been interested in food and nutrition for about 8 months to help manage my mental health (i.e. anxiety, fogginess, Fri, 27 Aug 2010 21:33:55 GMT http://www.raw-food-health.net/can-i-eat-veggies-to-fight-stomach-fat.html Reader Question: Is it true that eating any amounts or large amounts of cruciferous veggies is a big help with belly fat (or is it a snow job) thanks. Fri, 27 Aug 2010 21:20:09 GMT http://www.raw-food-health.net/what-works-as-a-meat-substitute.html Nia's Question: Your diet plan seems to be right on, but I am not clear on foods like mushrooms, edamame, and eggplant. How do you make eggplant taste Fri, 27 Aug 2010 21:07:15 GMT http://www.raw-food-health.net/FruitGuide.html This helpful fruit guide will show you how to select, store, ripen, and care for the fruit that you buy. Fri, 27 Aug 2010 16:55:26 GMT http://www.raw-food-health.net/Wild-Food-Foraging.html Wild food foraging will lessen your expenses on a raw food diet and open you up to new culinary delights. Read this guide to learn how to get started. Fri, 27 Aug 2010 16:55:25 GMT http://www.raw-food-health.net/Foraging-Food.html Foraging food will get you plenty of free fruit and vegetables. Thu, 26 Aug 2010 23:27:51 GMT http://www.raw-food-health.net/Mail-Order-Fruit.html This list of quality mail order fruit companies can make your life a lot tastier. Thu, 26 Aug 2010 17:31:09 GMT http://www.raw-food-health.net/Large-Meal.html I devour a large meal of my great grandfather's plums to make a point about normal eating practices. Hint: You're not eating enough. Wed, 25 Aug 2010 23:38:55 GMT http://www.raw-food-health.net/should-we-eat-wheatgrass-barley-sprouts-or-alfalfa-sprouts.html Reader's Question: I want your opinion on wheatgrass, barley sprouts, and alfalfa sprouts. Andrew's Short Answer: None of these foods are ideal, and Wed, 25 Aug 2010 01:01:55 GMT http://www.raw-food-health.net/Raw-Tomato.html A raw tomato is petty close to perfect, and 12 of them are even better. As part of my healthy raw food diet, I down 12 of them for a meal in this video. Tue, 24 Aug 2010 17:08:08 GMT http://www.raw-food-health.net/Wheatgrass-Benefits.html The commonly-cited wheatgrass benefits may not be all they're cracked up to be. Figure out if this food is worth your time. Tue, 24 Aug 2010 16:40:51 GMT http://www.raw-food-health.net/listofrawfoods.html There are lot of foods that you can eat raw. This list of raw foods will help you make good decisions on a raw food diet. Tue, 24 Aug 2010 16:17:30 GMT http://www.raw-food-health.net/RawFoodLifestyle.html Diet isn't everything. A raw food lifestyle will ensure your health and well being. Fri, 20 Aug 2010 01:02:37 GMT http://www.raw-food-health.net/Eating-Peaches.html Eating Peaches - tons of them - is a really delicious summer tradition on a healthy raw food diet. In this video I down 18 to fuel my exercise. Fri, 20 Aug 2010 00:46:11 GMT http://www.raw-food-health.net/Sprouting-Grains.html Sprouting grains has become a large part of the raw food lifestyle, but is it healthy? We'll look at the nutritional considerations in this article. Tue, 17 Aug 2010 21:45:57 GMT http://www.raw-food-health.net/how-can-i-gain-weight-on-a-low-fat-raw-vegan-diet.html Angelika's Qustion: Andrew, I am 80/10/10 (ED: Low Fat Raw Vegan) since April 2010 after high fat raw. I had been, like always in my life, slim, on high Sat, 14 Aug 2010 21:48:37 GMT http://www.raw-food-health.net/are-nuts-and-seeds-really-raw-do-we-need-to-eat-them.html Sophie's Question:I have read that most nuts are heated prior to being sold as raw in shops...and especially in America they have passed a law which Sat, 14 Aug 2010 20:43:46 GMT http://www.raw-food-health.net/how-long-does-food-take-to-digest.html Reader Question: Hi. How long does it take for different foods to pass through the stomach? Andrew's Answer: Different foods have remarkably varied Sat, 14 Aug 2010 01:53:42 GMT http://www.raw-food-health.net/organic-fruit-or-none-at-all.html Theresa's Question:On the low fat raw food diet if one is unable to locate organic fruits such as durian, watermelon or thai coconuts would it be safer Sat, 14 Aug 2010 01:37:57 GMT http://www.raw-food-health.net/got-any-lunch-ideas.html Sophie's Question:I usually start the day with either berries or citrus fruits. This usually keeps me going at least 2-3 hours, as I work at an office. Sat, 14 Aug 2010 01:25:55 GMT http://www.raw-food-health.net/ulcerative-colitis-pain.html Kevin's Question: I've been raw for 5 days now (the first three being a raw juice fast). My bowel movements are very normal but I'm still experiencing Sun, 08 Aug 2010 12:51:11 GMT http://www.raw-food-health.net/how-much-fat-to-eat-and-fatwater-soluable-vitamins.html Sophie's Question: Hi there. When it comes to 'low fat' in the diet to protect our health how much as a percentage is needed? Also a digestion question Sun, 08 Aug 2010 12:43:40 GMT http://www.raw-food-health.net/Raw-Food-Diet-Recipes.html These fan favorite raw food diet recipes will have your mouth watering. Sun, 08 Aug 2010 12:15:09 GMT http://www.raw-food-health.net/mint-soup.html Ingredients:- Mint Leaves, Grated Fresh Coconut, Tomato, Water. Directions: Grind mint leaves and add water. Strain this, and then blend it with coconut Sun, 08 Aug 2010 12:11:52 GMT http://www.raw-food-health.net/should-we-eat-sprouts.html Reader Question:Should we eat sprouts like mung sprouts and wheatgerm and wheatgrass? Andrew's Answer: Sprouts are so popular in raw food circles because Thu, 05 Aug 2010 13:33:06 GMT http://www.raw-food-health.net/Anti-Aging-Diet.html This anti aging diet of raw fruits and vegetables will keep you young and healthy for years to come. Wed, 04 Aug 2010 21:17:32 GMT http://www.raw-food-health.net/30-Day-Trial.html The right 30 day trial can change your life. Wed, 04 Aug 2010 21:06:38 GMT http://www.raw-food-health.net/IBSCURE.html Want an IBS cure? Forget the doctor and pills - you can heal yourself. Wed, 04 Aug 2010 17:49:17 GMT http://www.raw-food-health.net/LowFatDiet.html Why a raw low fat diet is the only healthy option. Wed, 04 Aug 2010 17:30:54 GMT http://www.raw-food-health.net/RaisedBedGarden.html A raised bed garden can overcome your poor soil, increase yield, and save your back. Wed, 04 Aug 2010 16:09:29 GMT http://www.raw-food-health.net/RaisedVegetableGarden.html Instructions for building a raised vegetable garden from scavenged stone Wed, 04 Aug 2010 15:29:00 GMT