Raw Food Diet
These raw food recipes are all part of a Healthy
Raw Food Diet, and among the best I've come
across. They contain no harmful spices like salt or
pepper, no animal products, and most of the recipes
are low in fat.
Fat intake in a healthy diet is kept below 10
percent of calories from fat, as intakes above this
amount will impair nutrient and sugar absorption as
well as oxygen uptake.
Many of these recipes can be prepared with nothing
more than a knife, but a number contain an
additional element like a blender,
food processor, or spiralizer.
You may want more info about ingredients and how
raw food recipes combine in the stomach.
Raw Food Recipes
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and Shake Recipes:
Want A Healthy But Tasty Raw Salad?
delicious raw dressings can spice up your
salad every night of the week. Don't
worry, they're also low fat and incredibly
Find out how to create amazing salad
dressings and sauces from scratch.
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