These
raw food recipes are all part of a Healthy Raw
Food Diet. They contain no harmful spices like salt or pepper, no animal products, and most of the recipes are low in fat.
Fat intake in a healthy diet is kept below 10 percent of calories from
fat, as intakes above this amount will impair nutrient and sugar
absorption as well as oxygen uptake.
One cannot think
well, love well, sleep well, if one has not dined well - Virginia Woolf
Many of these recipes can be prepared
with nothing more than a knife, but a number contain an additional
element like a blender, food processor, or spiralizer.
Every raw foodist I know has at least one mouth-watering recipe they've concocted up in their kitchens. These recipes help new raw foodists get grounded and give the experienced something to experiment with.
Please submit your best recipe along with a photo below. No salt, processed foods, oil or harsh spices like pepper please.