Delicious Raw Food RecipesThese raw food recipes are all part of a Healthy Raw Food Diet. They contain no harmful spices like salt or pepper, contain no animal products, and most of the recipes are low in fat. Fat intake in a healthy diet is kept below 10 percent of calories from fat, as intakes above this amount will impair nutrient and sugar absorption as well as oxygen uptake. The higher you go above 10 percent, the greater your likely hood developing diseases of affluence like heart disease and diabetes. Yes, raw foodists get these diseases too if they eat too much fat.
Averaged out, I come in at or below 10 percent. Some of these recipes do contain fat, or mention an overt fat addition as an option. Feel free to use or discard these as you like. Many of these recipes can be prepared with nothing more than a knife, but a number contain an additional element like a blender, food processor, or spiralizer. You may want more info about ingredients and how raw food recipes combine in the stomach. Submit Your Raw Food RecipesIf you have any mouth-watering recipes that adhere to the above criteria and you'd like to add them to this free directory, please submit them. I'll give you credit for the recipe. If you've got a picture to go along with it, all the better.Raw Entrees:Raw SpaghettiPersimmon Pie Raw Soup Recipes:Avocado SoupAndrew's Raw Tomato Soup Smoothie and Shake Recipes:The Ultimate Banana SmoothieMango Smoothie Salad Recipes:Corn Salad RecipeRaw Salad Dressing Recipes:Andrew's Tomato Salad DressingSubpages:1) The Ultimate Vegan Breakfast2) The Awesome Green Smoothie 3) The Best Blender On The Market Keep up to date with new articles from this site.
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