Just about every raw foodist I know has at least one mouth-watering recipe they've concocted up in their kitchen. These recipes help new raw foodists get grounded and give old time raw foodists something new to experiment with. Please submit your best recipe along with a photo below. No salt, processed foods, oil or harsh spics like pepper please.
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Electric Gazpacho
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I've experimented with quite a few raw soup recipes before, but most of them required that I add in some macadamia nuts, avocado, or other high-fat foods ...
Ono's Strawberry Parfait
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My 2 1/2 year old son, Andrew, came up with this all by himself!
Enjoy!
Love, Karmyn
http://karmynmalone.com
For each serving:
Using Vitamix ...
Orange and Heirloom Slaw Wraps
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Ingredients:
* Nappa Cabbage -1/2 to 3/4 lb, finely chopped. (This should be around five to six cups worth once chopped)
* Three Oranges, peeled ...
Gazpacho
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Ingredients:
* 1 Large (or 2 small) Cucumber peeled, quartered and chopped into chunks
* 4 Large Ripe Tomatoes
* 3 Ribs of Celery chopped
* 1 Medium ...
Pina Coladas
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Ingredients:
* 1 Pineapple
* 6 Pears
* Juice of 1 Coconut
Instructions:
Blend all ingredients together.
Tomato / Mango Appetizers
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Ingredients: Tomatoes, Mangos, Apples, Mint
Instructions:
1) Quarter tomatoes
2) Add diced mango
3) Add shredded apples
4) Top off ...
Banana / Papaya Pudding
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Ingredients:
* 1 Large Ripe Papaya,
* Bananas (as many as you want)
Steps:
1) Blend together bananas and papaya
Optional: Add chopped Bananas ...
Stuffed Tomato Cups
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Ingredients: Large cherry tomatoes, pineapple or mango, Optional - cilantro
Take large, ripe, round, organic cherry tomatoes, cut them in half with ...