Dr. Sandra Tuszynska, Ph.D
- Research Biologist Turned Raw Food Advocate
academic world to bring this
message to a wider audience: raw fruits and vegetables are man's
natural foods, and the key to health.
A research biologist with a Ph.D in cell biology, Tuszynska said she
grew tired of the best research being buried in favor of studies funded
by large corporations. She's decided to take her message out of
and into the public sphere.
Tuszynska, 32, recently published, "Fruitful Nutrition," which suggests
low fat diet of raw fruits and vegetables. She now concentrates her
efforts on educating the public in her home country of Australia.
The following interview discussing her path toward health, her book,
and her current goals was conducted in September of 2010.
Sandra Tuszynska Q&A:
Andrew Perlot: Please
yourself and how you came to start a raw food diet.
Sandra Tuszynska: I
had lived there for the first 12 years of my
life. After that I have moved to Australia and have lived here ever
since. I am a “recovering“ scientist. I have always loved nature and
at school I just loved biology and environmental studies. The natural
world always fascinated me and I always perused to understand it. I
have been in love with all animals and insects all of my life and have
always had deep compassion for them.
I became aware of how food choices influence our
body, mind, spirit and
our environment during my degree in agricultural science. We often went
to farms and I witnessed animal cruelty first hand. It was heart
breaking watching and interacting with a veal calf, the by-product of a
dairy farm. The few week old calf was made anemic to keep his flesh
white and marketable as supposedly a newborn.
These animals are kept in
confinement to prevent them from growing muscles which are red and
therefore no longer marketable as the white veal flesh of new born
calves. The animal was deprived of iron and roughage to prevent its
development, so it sucked a ring of my finger and chewed on my hair. I
later found out the reasons behind it from a book called "The
Ark" by Juliet Gellatley and I
became a vegan overnight.
I vowed not to ever
again contribute to the cruel industries that exploit animals in the
name of profit. I immediately began to research human nutrition in
order to optimize my own well being but also to share the knowledge
others. I was extremely lucky to have had the scientific training and
access to medical and nutritional journals.
Despite the painful experiences at university
farms and the horrendous
reality of the animal and grain industries I learned about in lectures,
I persevered in my degree. My first research project during my honors
year was the biodegradation of pesticides in a cotton field's soil. I
determined to regenerate the damage agricultural practices have caused
to the Earth, animals and us.
During my PhD I researched heavy
metal toxicity and detoxification in cells of fungi, which live in
symbiosis with forest trees. This allowed me to understand the
mechanisms of how cells function and interact with nutrients and
toxins. It allowed me to understand the biology of human cells and by
that stage I had a very sound understanding of nutrition.
Tuszynska: I Became A Frugivore
I have continued to make improvements to my own diet. I gave up fried
foods, oils, refined carbohydrates, bread and eventually packaged
foods. I felt better with each step but I also continued to experience
digestive discomforts and I was determined to eliminate them.
once tried eating a raw food diet and only lasted a few weeks. I ate
mostly salads and felt hungry all the time. I did not realize at the
time that I needed to eat more fruit to provide the calories in the
form of simple carbohydrates. I decided to continue eating cooked foods
but ate most of my vegetables raw and increased my fruit intake.
Eventually, about 3 years ago, a newly met friend
told me that he eats
only fruits and greens. I have only dreamed of being a fruitarian but
have never found substantial evidence to support that way of eating. My
friend told me that he felt so great on this diet that he was bouncing
off the walls. I was very eager to try and by this time I was
adventurous enough and had enough nutritional knowledge to experiment
with my body further.
My friend also lent me a book called the 80/10/10
diet by Douglas Graham which I read in a day. The information
resonated with me on such a level I was completely convinced that
eating fruits and leaves as a staple is the way to go.
I began eating fruit mono meals, one fruit type at a meal until feeling
full or satisfied. I felt fantastic, my energy levels increased and my
health improved dramatically. My athletic performance increased, I felt
happier and clearer in my thoughts and with my emotions. This new
lifestyle allowed my emotions to surface and thus to make profound
changes in my life, a career change, letting go and becoming more
honest with myself and others. I have experienced crisis moments and
emotional challenges when I traveled back to Poland. This allowed me
to see just how much better I feel eating the natural human diet.
What did you hope to achieve by writing "Fruitful Nutrition," and
what sets it apart from the many raw food books out there? Many
raw food books are high on the anecdotes but light on backing it up
with facts. Have you attempted to do something different here in terms
of citing references for your statements?
I wrote Fruitful Nutrition to share the knowledge and experience I have
been blessed with in order to encourage others to thrive. I wrote
it to allow others to understand the biology of how our body interacts
with foods and non-foods. My aim is to change the perception that
disease, suffering and old age are a part of life. It is something we
have been conditioned to believe and accept as our reality.
is that superior health is our normal state of being and a nature given
right. It is achievable by anyone who is determined to experience it. I
wish to empower others to take their health into their own hands, by
dispelling nutritional myths that plague our society. I believe that by
adopting our natural diet we have the potential of full liberation of
ourselves and our society, to restore paradise on our Earth.
Fruitful Nutrition is different to other raw food
books in that it
touches upon the subjects of food combining, calorie restriction,
fasting, the emotional side of eating and mental poise. It provides
essential tools to optimal nutrition. I also embrace the principles of
natural hygiene, which look at the mind, body and spirit from a
holistic approach, interconnecting the three levels of our being.
have revived the works of Dr. Herbert Shelton, Dr. Edward Howell, Dr.
Douglass Graham, and Ross Horne whom I believe to be pioneers in their
fields and whose work has contributed to helping thousands of people
out of suffering brought on by inadequate nutrition.
I also go
into depth about tying our eating habits and foods as well as
stimulants with our emotions. This is a largely overlooked area which
determines the success of a raw food diet. Understanding our emotions,
how foods affect them and how we use foods to suppress them is of key
importance to our growth. In turn I believe that this affects our
mental and spiritual development.
I always provide references which I believe to be of value to
contribute to the validity of the concepts explained. However,
nutrition, like other scientific data, is very fragmented. We try to
prove or disprove particular concepts by testing isolated nutrients,
for example vitamins but nature does not refine and isolate anything.
We use other animals such as rats in experiments to derive nutritional
evidence for the human diet. Such experiments are not a true reflection
of what is happening in our body.
There is a lack of research in the
form of clinical trials to show the benefits of consuming raw foods
because there is no funding for it and because such research would be
against the most powerful industries including the food and drug
Nonetheless, some of the fragments of research
that is out
there can be strung into a whole , giving us a good glimpse at the
benefits of a raw food diet based primarily on fruits and vegetables.
Besides, books, research papers and articles used as references,
I also provide the links to free online resources to provide further
I truly believe that the only way to prove to ourselves whether
something is true or not is to experience it for ourselves. Only our
own body and mind can tell us whether a particular way of eating is of
value to our body. I encourage others to trust their own wisdom.
have been brainwashed into believing the current nutritional dogmas
which are very much in place to generate profit for food and the
pharmaceutical industries. Achieving optimal health is only limited by
the beliefs that have been instilled into us from generation to
generation. The fear of becoming malnourished and sick, by not getting
all the essential nutrients is so strong that we are afraid of trusting
the truth based on our anatomy and physiology.
The reality is that we
have a surplus of molecules which we consider to be nutrients, and
toxins which are suppressing our metabolic functions including nutrient
absorption and assimilation. One only has to look at how similar we are
to other primates to understand what the true human diet is.
Nutritional Research and Getting The Message Out
Did your diet spur your research or did your research spur
Initially my experiences during my degree allowed me to make a choice
about what I ate. When my health and well-being improved, my diet
my choice of research. When I started eating primarily fruits and raw
vegetables, I realized how dissatisfying lab research can be. I
realized that most of the beneficial research is hidden from the
public. Any research that shows environmental and health solutions is
rarely implemented unless it generates profit.
My biggest desire was to share what I have learned
about the food
industry and nutrition with others. I had a dream to teach it at
university one day but eventually realized that it is the average
person that needs to hear it. It is the mothers and fathers, the nurses
and doctors that need to learn about the biology of eating. So finally
I made the quantum leap, I left the lab and ventured into the public.
"Fruitful Nutrition" has allowed me to share this
profound message with
others on a much deeper level. I am connected to my readers, we have a
relationship, it is just beautiful. The food I eat allowed me to do
what I truly always dreamed of. The funny thing is that my name –
Sandra – means the helper of people and I feel that now I am living up
to its definition.
Sandra Tuszynska: The Reception of
What do academics think
of your dietary ideas and preferences? Do you think raw food diets are
taken seriously in the field of nutrition or are they still too fringe?
I don’t have much to do with nutritional researchers except for
the ones that have already awakened to the need for a frugivorous diet.
There are not many of those. One thing I can tell you is that it took
me some years to discover and unlearn the bias and half truths we are
being taught at university. I can imagine that the once someone is
qualified in the field of nutrition, it must be very difficult for them
to question the dogma they have been trained to believe in.
proportion of the concepts in biology, physics and biochemistry as I am
sure in psychology and many other sciences are not based on the reality
or laws of nature.
I am sure that my current low fat, raw vegan diet would be just crazy
to most of my peers. As a vegan in the environmental sciences circle I
stood out, some people were vegetarian, however once I adopted the
natural human diet it did not last long before I left the university
career. This reminds me that my last PhD supervisor did ask for a copy
of the book once it was written so I have yet to see what the response
Certainly the field of nutritional research is
often funded by food
companies such as Coca-Cola and Nestle as well as the meat and dairy
industries, so we can imagine what the aim of the game is. The field of
nutrition is relatively young and very impressionable, it is still very
much concentrating on isolated nutrients. This means that lots of the
research is aimed at recommending dietary supplements. There is
however lots of clinical research showing the benefits of fruits,
vegetables and sprouts.
We need to study the effects of our natural
diet of raw foods on various disease conditions for there to be a major
shift in our beliefs. I think that the presence of raw food diets in
the media will shift nutritional research to look at the benefits of
raw foods, the more hype we make about it the better. So it is up to
us, the consumer to start making thing happen, we need to realize our
collective power and create the demand for things to shift in the
Sandra Tuszynska: Interesting
What research/studies into raw-food-related topics have caught your
Sandra Tuszynska: I
related to the formation of toxins as a
result of applying heat to foods, the microbiology of the large
intestine, the physiology and biochemistry of digestion. I have
carefully studied the mechanisms of fasting and food combining
principles mainly from the works of Dr. Herbert Shelton.
Another area of research I find fascinating is
that of enzyme
nutrition. I have studied the texts and research of Dr. Edward Howell,
an expert in the field, whose work has been undermined. I believe that
our university text books have to be rewritten to embrace his novel
research which has been available now for nearly a century.
Sandra Tuszynska: Advancing The Raw
After decades of research into the cause of disease, the idea that a
vegetarian diet is superior to a meat-based one is just starting to get
some notice. Do you think the idea that raw fruits and vegetables are
the best foods for us will have an equally long slog to recognition?
Are we anywhere close to getting the dominant paradigm of patching up
symptoms replaced with one of preventing disease by removing the cause?
I agree with the slow spread of the vegetarian/vegan message. I
believe that it has been so slow because of government subsidies of the
meat and dairy industries. Also these industries have a strong hold on
funding nutritional research. The media advertising animal products and
the lack of exposure of nutritional studies which show the harmful
effects of animal products on our health is another contributing
The medical profession not being taught adequate
being thoroughly trained about how drugs affect metabolic conditions is
also a clear indication of the influence of drug companies on health
care. These work hand in hand, the promotion of the lethal diet and the
quick fix with magical pills to suppress the symptoms.
This is changing fast with the advent of the
Internet. I must say
that there is a tremendous amount of research showing the value of
fruits, raw vegetables and sprouts now available. I guess the more
people learn about it, the more articles there are on the topic and the
more websites promoting raw foods, the more likely it is to hit the
masses very soon.
The collective or mass consciousness is changing,
are seeing the light. We are awakening and aspiring to regain quality
in our life. Even a year ago when I tried to share this knowledge it
was a slow process. Now I find that people are craving this message,
people are empowering themselves and more and more of us are demanding
a healthy lifestyle. We tend to be following our intuition, going back
to nature for our answers.
This leads the way to a preventative lifestyle,
but it needs to come
from a positive desire to be happy and healthy rather than from a fear
based place. This means that instead of eating more fruits and
vegetables simply to avoid disease we need to look at these foods as
the primary source of nutrients, as the staple and as a pleasurable and
the easiest source of food.
Sandra Tuszynska: On Raw Food Failure
A lot of people fail in their attempts to become raw foodists.
Surveying the many raw food diets and gurus out there, where do you
think people/diets are going wrong?
I believe that most of us need to ask ourselves “what is my motivation
for eating raw foods?” Once we know the answer to that questions we
to ask ourselves “what does the body and mind need to thrive?”
and “what group of animals do we belong to” This is where simple logic
comes into the picture: Too Gourmet
The raw food movement is just like any of
other food movements. For
example, many vegans substitute meat with tofu and other meat
substitutes. Soy milk is used to replace cow milk. Similarly we create
raw recipes to substitute our favorite cooked foods. While this is a
worthwhile approach to transition into a healthier diet, we still fail
to look at our nutritional requirements. Many of the recipes use poorly
combined ingredients and are difficult to digest. While they taste
delicious they do not make us feel on top of the world.
Raw cakes just
like baked cakes are usually made from fat and sugar combination in the
form of nuts, agave or dates. This food combination is very difficult
for the body to digest, the fat from the nuts traps sugar in our
bloodstream. It causes excessive insulin demands which attempts to
remove the sugar out of the blood stream and to deliver it to the cells
waiting for glucose. For as long as fat is present in the bloodstream,
it coats the glucose, insulin molecules and the blood vessel walls,
trapping the glucose within the bloodstream.
This drains our pancreas
as it keeps pumping out insulin and preventing the delivery of the much
needed glucose to our cells. When our cells are deprived of glucose we
keep craving food to satisfy the need. Low glucose levels in the brain
cause us to feel depressed and we tend to reach out for suboptimal food
choices to numb our dissatisfaction.
Many raw diets contain far too much fat and
protein and not enough
carbohydrates. All of our cells require glucose to fuel them. When we
fail to supply sufficient simple carbohydrates, our body is forced to
convert either fat or protein into glucose. These conversions are
energy expensive and create toxic by-products. As a result we
compromise our energy supply and tend to feel dissatisfied on a diet
that lacks simple carbohydrates.
Many of us eat mostly vegetables as the primary
source of nutrients.
While organic vegetables are filled with minerals, essential amino acid
and some vitamins they are low in calories. To attain enough calories
from raw vegetables would require us to eat all day long, so we tend to
supplement our vegetable based diet with nuts, seeds and even oils.
This approach as mentioned above is difficult for the body to process.
This is especially true if we consume large
amounts of nuts and seeds
which have not been soaked. They contain enzyme inhibitors which
prevent nutrients from being released form nuts and seeds and inhibit
digestion. This is very draining to our limited enzyme making
potential and is inhibitory to our metabolic processes.
Tuszynska: Fruits - The Optimal Food Choice
We need to consume enough fruits in order to
supply sufficient calories
in the form of simple carbohydrates and we need to be aware of the food
combining principles. Fruits are the perfect human food. We have
co-evolved with fruit trees, fruits are the reward we gain from helping
to spread their seed.
Our ability to see color is an adaptation to
spot the beautiful colors of fruits which are so attractive to our
eyes. Most fruits fit perfectly into our hands and they are
easily pealed. The sweet smells of fruits entice our senses. The sweet
and delicious flavours stimulate our brain’s pleasure center.
importantly fruits provide us with the perfect source of glucose to
fuel our cells. Glucose is most easily attained from fruits. Our cells
require a constant supply of glucose especially our brain, nervous and
muscle cells. Glucose keeps us happy and we need to embrace and respect
our sweet tooth as a signal of our natural dietary requirement for
Fruits are also the only foods which do not
produce toxic by-products
upon digestion, reducing our toxic load and thus energy expenditure for
detoxification. This allows more energy for play and other
Another clear indication that we are designed for
fruit consumption is
the fact that we do not synthesize our own vitamin C. All of the
animals which rely on fruits as their main source of calories have no
need to produce their own vitamin C because this vitamin is plentiful
in most fruits. On the other hands, animals designed to eat foods other
than fruits, synthesize this vitamin. Vitamin C is essential for our
immune system function and we have a high demand for it. When our
requirements are not being met we quickly succumb to symptoms of
dis-ease. I call it fruit deficiency.
Tuszynska: Practice and Trust
Another important aspect of adopting a raw food
diet is that it takes
some time for our body to adjust. Most of us have been raised on cooked
foods and our body is not used to processing naturally any more.
some of us it is easy, while others struggle. Persistence, perseverance
and belief in our body’s wisdom are essential tools for a successful
dietary transition. Most of us are riddled with fear about getting
enough protein, fatty acids and micro-nutrients. For years nutritional
propaganda has worked on instilling fear into us, disempowering us from
trusting our own instincts and intuition.
Trust and surrender to nature
are the most essential tips I can provide. When we look at the diet of
the animals that resemble us so closely, our relatives the great apes,
it becomes clear what we should eat. I believe it is this simple.
Tuszynska: Setting Achievable Goals
Another important thing that causes people to fall
off the wagon is the
strictness they apply to their new diet. We all strive to be a 100%
raw. This is sometimes too much for some of us, not because it is too
difficult to be eating only raw foods but because we have high
expectations of ourselves.
We become disappointed with ourselves when
we are tempted with cooked foods, and yet all of our lives we have been
conditioned to eat those foods which we associate with being social,
with comfort and other important aspects of our being.
of us it is much more beneficial to transition into the diet over time,
for others it is best to dive right into it. I have certainly been an
advocate of going cold turkey but I have also experienced a down fall.
Now that I have no expectations of myself and have more awareness of my
emotions, I naturally prefer to eat fruit more than anything else.
Having guilt trips after eating cooked foods is a
form of punishment.
We lack compassion towards ourselves. I believe that depriving
ourselves at times can be more damaging than having the food and
enjoying it. If we do choose to eat something we strive not to, we
might as well enjoy it and have a positive attitude towards it rather
than punish ourselves for having it. So all this depends on an
individual. The main thing is to make sure we have a clear reason for
changing our diet. We need to believe in it and in our body and allow
room for being gentle with ourselves.
Sandra Tuszynska: Social Support
Support from others is one of the most important
determines the outcome of our journey. When we surround ourselves with
others that eat like us, it is easy to sustain our diet. However, when
others eat the foods we used to, it is much more difficult to stay raw.
We are social beings and we feel the need to be a part of a tribe, to
be accepted and to share meals. For this reason it is essential to find
others who are on a similar path.
However, by far the greatest reason why we keep
craving those foods we
know we don’t need or are in fact harmful to us, is to do with
emotional cleansing. When we remove all of the stimulants, junk foods,
cooked foods, poorly combines meals and excess fats from our diet, our
body becomes cleaner, free of toxins and uninhibited. As our blood
stream and organs purify and there is a free flow of information in the
neurological pathway, our thoughts and emotions become clarified.
This is fantastic when we are leading the life we
really want to live,
we just become more happy and appreciative of it. However, when our
diet is optimal but other aspects of our life and not so satisfactory,
our emotions will surface to let us know that something is not quite
right. Most of us have not been trained in how to deal with strong
emotions, we see them as something undesirable. When they arise, we
view them as painful and try to suppress them.
The easiest way to do
that is with suboptimal food choices. Chocolate, fatty foods, cakes,
cooked foods etc. These stimulate us, cause our body to respond with
leukocytosis, an immune attack which raises our body temperature, much
energy is expended on digestion and this diverts energy from our
thoughts and emotions.
So, suboptimal food choices numb our emotions. Yet, emotions are there
to alert us, they are a signal that we need to evolve something in our
life, be it a dysfunctional relationship, a job or whatever it is. We
need to embrace all of our emotions, no matter how strong, sit with
them, cry through them, laugh through them, discuss them, be one with
them and ask ourselves what it is that they are trying to tell us.
Only by adhering to clean dietary habits can we
freedom in order to live a wholesome life, become happy in all areas of
our life and live to the highest of our potential.
Fruitful Nutrition elaborates on all of the areas
discussed above and
goes into detail on how cooked foods and poor food combination inhibit
digestion, assimilation and our emotions.
Tuszynska: The Benefits of Raw
What benefits have you noticed since going raw (health, fitness,
mental, happiness, or anything else)?
Sandra Tuszynska: Within
raw, adapting the low fat vegan diet
based primarily on fruits and leaves, I experienced a tremendous
increase in energy. My yoga practice improved dramatically, I was able
to do twice as many salutes to the sun than before and felt a much
stronger desire to exercise. I immediately felt more vibrant, lighter
and more flexible. I also became much happier and more driven to
achieve my goals.
My digestion significantly improved. As a child I suffered from severe
constipation, I had very rare bowel movement, sometimes only once a
week. This improved when I became vegan but I still experienced painful
bowel blockages once in a while and often had to resort to an enema. I
achieved a regular bowel movement and ceased being constipated only
when I gave up grains and other cooked foods and based my diets on
fruit and greens.
I have also eliminated PMS and eventually
menstrual bleeding, which
used to last 10 days for me with considerable pain, before I turned
The menstrual blood flow occurs only when the womb contains toxins. It
is a cleansing mechanism, a form of detoxification to prepare the womb
for the potential of an egg being fertilized.
When our bodies are
relatively toxin free, the womb does not need to shed and use the ultra
sterile menstrual blood to detoxify it. However, we still continue to
ovulate. I know a number of women who ceased to menstruate as a result
of a raw food diet and who fell pregnant easily and basically on
demand. In fact, they experience no nausea or vomiting as these are
also attempts to detoxify the body at the early stages of pregnancy.
This is a very sensitive topic, hardly ever discussed. I would like to
empower women with the fact that we do not need to bleed each month to
I have made life changing decisions since living
on living foods. I
have left the life of a lab based research behind. I felt constricted
indoors and being institutionalized. I noticed that I was no longer
satisfied with that lifestyle and had decided to instead follow my
biggest dream to share what I have learned about food and nutrition
others. I have been able to resolve relationship issues by being able
to let go and by becoming more aware. I have developed much stronger
and meaningful friendships and find that I am able to attract the most
beautiful people into my life. I have noticed more compassion, clarity
of thought, more love and appreciation for life. I am much more
peaceful and I have mostly eliminated any negative thought patterns.
Basically I have transformed my life completely and I am very grateful
to be alive, I sometimes think that life cannot get any better, only to
see that it does.
Andrew Perlot: Favorite
There can never be my favorite fruit, as most of them are just divine.
Some of my favorites include mango, durian, mangosteen, bananas and
custard apples. One of my biggest dreams is to live in the tropics and
really enjoy being a true frugivore. I am not far off, living in a
subtropical climate right now. At the same time I love all the European
varieties of fruit too.
The favorite fruit hot spot is Tropical Fruit World which is filled
with subtropical and tropical fruit varieties. It is like the Garden of
Eden for me.
Tuszynska: Final Thoughts
Anything else you like to say or add?
Sandra Tuszynska: I
would like to share my vision of where I see humanity is heading. I
believe we are heading for that Garden of Eden, Utopian Paradise
scenario. I believe that once the majority of people start consuming
their natural frugivorous diet for which we are designed, the world
will become a peaceful paradise here on Earth. I see that as more and
more people begin to eat fruit as the staple food many of today’s
problems will be solved.
For this to occur we need to be planting our
own trees, in our yards, on the sidewalks and anywhere there is space
where a food producing tree can grow. In this way we will annihilate
the need to drive to the supermarket and rely on money as food will be
We are the only species on earth that has created
a system which
forces us to work all of our lives to be fed and sheltered. I find this
very disturbing. Mother Earth feeds all of her children
unconditionally and this is the birth given right of all species on our
planet, yet we have given away that right to profit makers. I am
determined to change that.
Growing our own food trees will also encourage us
to share produce with
one another, creating social interaction, communication with our
neighbours and strong communities. Hungry and homeless people will be
able to feed from the street. Fruit trees will provide shelter and food
for wildlife encouraging biodiversity, connecting us to other animals.
Trees also create rain, oxygen and are a carbon sink, they produce more
calories in the space they take up than any other food type. They are
the only really sustainable food source.
Farming will no longer be required as there will
be no demand for
grains, meat and dairy. This will free up lots of land to accommodate
people. No farming will significantly reduce our reliance on fossil
fuels, pesticides and artificial fertilisers which are oil based. This
will reduce pollution of our environment and in our bodies.
Fruits are produced for our consumption, they are
compassionate way of nourishing ourselves, creating the least harm
possible to us and to all else. We need to connect with our food, it
needs to be imbued with our DNA for it to produce what we need and the
only way to do it is to have an interpersonal relationship with the
plant that provides us with food. I believe that one of the most
significant contributions to the dis-eased society that most of us live
in is the disconnection between us and the food we eat. There needs to
be a level of communication, love and respect between us and the
beings which serve us with food.
Once we eat the most compassionate diet based on
fruits and leaves, we
will become more compassionate beings and our society will become based
on the values of love, compassion, respect and oneness. I invite you to
join me in the efforts to start manifesting this reality, I can be
reached at: http://fruitfulnutrition.com/
Thank you so much Andrew, it has been a great
pleasure to have the
opportunity to voice my experience. I hope it is of benefit to others
and to helps pave the way to a very fruitful future.
Anyone interested in "Fruitful Nutrition," or in contacting Sandra, can
visit her website at: http://fruitfulnutrition.com/
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