Stomach Ache

The stomach ache is a greatly misunderstood bodily reaction.

Along with indigestion, gas, and general feelings of blah originating from the gut, we often blame it on bugs or cruel fate.

The cause, however, can almost always be found in what we're putting in our mouths.

Melon belly, for instance, is the discomfort of various kinds many people feel when eating melons.

Why do they experience this?

The vast majority of the time it's because they eaten melon, which is a fruit that digests very quickly, in close proximity to another food. Even a meal eaten three hours before can having melon can cause problems.

Luckily, these sort of issues are all easily be avoided by learning about food combining.

Stomach Ache Woman

The majority of meals eaten by people in the western world are not put together with digestion in mind, and in fact are bound to cause problems.

The standard combination of a starch - like potatoes or pasta - and a protein - like meatballs or steak - is a digestive disaster waiting to happen because they each require conflicting digestive mediums to break them down.

Want to avoid these digestive problems in the future?

Avoid a stomach ache with this food combining article.

If you're more visual, you can check out this food combining chart.

Stomach Ache - Following Up

Learn about the raw food diet that makes digestion a snap.

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