Stop Sugar Cravings

Want to stop sugar cravings?

A lot of new raw foodists have a tough time overcoming their cravings for cooked food. There's usually a pretty good reason- they're not eating enough calories from simple sugars, not enough calories in general, or not enough bulk.

But the mental associations we have between cooked food and good times in our lives can lead to cravings that are based in the mind rather than the body.

In this talk I address both sides of the cravings issue and tell you how to overcome your desire for unhealthy food.

No matter what kind of a diet you're on, this should shed some light on the issue of cravings.

Following Up:

This related article goes into more detail on how to stop sugar cravings.

Professor Rozalind Gruben has a fantastic video on the social and emotional aspects of eating a raw food diet here.

Read about a healthy raw food diet that can cure your diseases and give you a new lease on life.