What Raw Foodists And Vegans Need To Know About Vitamin K And Bone Loss

See that cow above? If you listen to the veganism-is-a-recipe-for-disaster crowd, failing to digest parts and byproducts of that little guy is a veritable sentence for brittle bones and cavity-ridden teeth.

After all, how can raw foodists and meat abstainers possibly get the types of Vitamin K all humans need for proper bone health if we don't get it from animal products?

But this whole picture starts to unravel when we ask a simple question: How did our cow get HIS Vitamin K2?

In a new article at Raw-Food-Health.net we'll examine how we get Vitamin K, the significance of the much-vaunted difference between Vitamin K1 and Vitamin K2 for bone health, and a new way of looking at the issue which I suggest everyone give some thought to.

Check out the article here.

Amanda is constipated on a raw food diet, and wants to know what it's going to take to get her bowels moving again. I answer her question here.

Got a question of your own to ask Andrew? Ask away.