Back to Back Issues Page What Raw Foodists And Vegans Need To Know About Vitamin K And Bone Loss
May 09, 2012

What Raw Foodists And Vegans Need To Know About Vitamin K And Bone Loss

Vitamin K2 Cow

See that cow above? If you listen to the veganism-is-a-recipe-for-disaster crowd, failing to digest parts and byproducts of that little guy is a veritable sentence for brittle bones and cavity-ridden teeth.

After all, how can raw foodists and meat abstainers possibly get the types of Vitamin K all humans need for proper bone health if we don't get it from animal products?

But this whole picture starts to unravel when we ask a simple question: How did our cow get HIS Vitamin K2?

In a new article at we'll examine how we get Vitamin K, the significance of the much-vaunted difference between Vitamin K1 and Vitamin K2 for bone health, and a new way of looking at the issue which I suggest everyone give some thought to.

Check out the article here.

Andrew Answers Your Raw Food Questions:

Amanda is constipated on a raw food diet, and wants to know what it's going to take to get her bowels moving again. I answer her question here.

Got a question of your own to ask Andrew? Ask away.

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Savory Raw Dressings And Sauces: Make delicious and healthy salad dressings and sauces from raw fruits, vegetables, and herbs.

The Raw Food Lifestyle: Master the important elements outside of diet which so greatly affect your health and happiness.

The Vitamix Blender: Best blender on the market for making raw food recipes.

Raw Food Coaching With Andrew: Get your raw diet on track with advice that works.

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