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Raw-Food-Health: Shed Water Weight Quickly By Changing What You Put In Your Body
June 07, 2012

Shedding Water Weight Quickly

Water Weight Loss

Some of the most incredible weight loss that occurs on a raw food diet has nothing at all to do with fat loss (although there's plenty of that too).

After someone who is overweight cuts out salt-laden, toxic foods and instead chooses water-rich fruits and vegetables, the weight often pours off them.

I've seen obese clients lose 30lbs in just a few weeks, and the change can be incredible to behold.

But although they looked a lot better, only a few pounds of that initial loss were from fat.

The lion's share came from the water the body has been holding on to in a desperate attempt to maintain homeostasis and keep itself functioning properly.

When we drop our intake of electrolytes down to normal levels, our body can release this build up, and the changes can be huge.

Want to shed some water weight? Learn more here.

Andrew Answers Your Raw Food Questions:

Should we make eggs part of our raw food diet?

Jim has been eating lots of raw eggs and wants to know if it's a good idea. I answer his question here.

Got a question of your own to ask Andrew? Ask away.

Recommended Products:

Raw Food Weight Loss And Vitality: Thrive like never before on a raw food diet.

Savory Raw Dressings And Sauces: Make delicious and healthy salad dressings and sauces from raw fruits, vegetables, and herbs.

The Raw Food Lifestyle: Master the important elements outside of diet which so greatly affect your health and happiness.

The Vitamix Blender: The best blender on the market for making raw food recipes.

Raw Food Coaching With Andrew: Get your raw diet on track with advice that works.

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