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Eight Nutrition Mistakes Raw Foodists Make December 27, 2011 |
Eight Nutrition Mistakes Raw Foodists MakeIf you unquestionably accept the RDAs, RDIs, and other nutrient-intake guidelines set by this world's medical organizations and government agencies, you're going to be one confused raw foodist. Raw fruits, vegetables, nuts, and seeds are the most nutrient-dense foods on the planet, right? So why, when we enter our diets into nutrient-tracker websites and software, do we come up short in a number of key nutrients? My coaching clients are often concerned by these perceived shortfalls because they view the RDAs/RDIs as universal, when nothing could be further from the truth. If you actually look at the science you'll see that those healthy diets have radically different needs than your average SAD eater. In this article we reexamine our need for eight key nutrients. You may be surprised with what you find out. Read the article here. Will Savory Raw Dressings And Sauces Hit The Spot?Many people think salads won't do it for them without their standby unhealthy dressings.Lisa wants to know if the recipes in Savory Raw Dressings and Sauces are salty and creamy, which are her idea of tasty. Find out what I tell her here. Discover The Tasty SapodillaPlease allow me to introduce you to my tasty friend, the sapodilla fruit.
Amy wants to know how long the fat from an avocado stays in your blood stream |
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