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The Olive Oil Conspiracy: Why Raw Food Diets Don't Work With Oil
March 22, 2012

The Olive Oil Conspiracy: Why Raw Food Diets Don't Work With Oil

Raw Olive Oil

Oh, the glory of Mediterranean diets! Drown everything in olive oil and it becomes ten times better, we are assured.

Although you'll hear plenty of people endorse high-oil Mediterranean-style diets as great ways to lose weight and avoid heart attacks, cancer, and other diseases, there's really very little data supporting the health claims.

The fact is that today, people who follow these high-oil diets in the lands washed by the Mediterranean sea are getting fatter and sicker all the time. If they were once healthy, it is despite their olive oil consumption, not because of it.

To learn what's going on here, and the real value of the olive oil raw foodists like to guzzle, check out this new article.

Andrew Answers Your Raw Food Questions


1) Neil wants to know if eating chives, shallots, and other members of the allium family is a good idea on a raw food diet. I let him know here


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Savory Raw Dressings and Sauces

The Raw Food Lifestyle

The Vitamix Blender

Raw Food Coaching Consultations
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