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Supplement Or Die? Learn If B12 Is Needed On A Raw Diet. - Raw Food Health Journal, Issue # 009
April 21, 2009

Do We Need B12 To Live?

If you're raw, do you need to supplement with B12? The science is vague, and the authorities varied in their opinions, so what's a health-conscious person to do?

I've tackled the issue in an article I hope will spread some light on things.

Also in this issue we look at what Hunter Gatherers have to teach us, and learn how to build a raised bed keyhole garden, which has the potential to really improve your gardening experience and supply you with healthy organic fruits and vegetables.


Since the last newsletter, here's what I've added to the site:


1) Do we need to supplement B12?

2) What Hunter Gatherers Can Teach Us.

3) Why you should build a raised bed garden.

4) Step by step instructions for building a raised vegetable garden.


5) Showing off my keyhole garden and talking about why its a great idea. keyhole garden and talking about why its a great idea.

6) The Send a Cow video that inspired me.
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