Can I Eat Veggies To Fight Stomach Fat?

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Can I Eat Veggies To Fight Stomach Fat?

Reader Question: Is it true that eating any amounts or large amounts of cruciferous veggies is a big help with belly fat (or is it a snow job) thanks.

Andrew's Answer:

It would be nice if the world worked that way.

Unfortunately, how much fat you wear is up to you in the form of caloric intake. Where you wear your fat is up to genetics. Some carry fat predominately in the stomach, others in the buttocks, others elsewhere.

Although vegetables can work as a weight loss food because they are very low in calories yet very filling, they do not target any specific area. There is no magic bullet.

To learn about how to lose weight healthfully, check out this article.

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