Can You Build Muscle On A Raw Food Diet?
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Can You Build Muscle On A Raw Food Diet?

by Scott




Scott's Question: Can you build muscle on a raw food diet? Is it easier to do? Or harder?

Andrew's Answer: Muscle is built through muscular exertion, not food, and you cannot eat your way to a muscular body.

If anything, I've found it easier to become stronger while eating a low fat raw vegan diet.

To learn more, read about our protein needs.

Then start a healthy raw food diet.

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