Can You Build Muscle On A Raw Food Diet?
Can you build muscle on a raw food diet? Is it easier to do? Or harder?Andrew's Answer:
Muscle is built through muscular exertion, not food, and you cannot eat your way to a muscular body.
If anything, I've found it easier to become stronger while eating a low fat raw vegan diet.
To learn more, read about our protein needs
Then start a healthy raw food diet