A good source of emotional eating help for raw food diet eaters, or people on any diet, can be found in this fantastic video.
Dr. Rozalind Gruben talks about the physical, emotional, and social challenges of switching to a raw food diet.
How do you overcome these issues? Planning, adopting a satisfying diet, and mental work will help you out tremendously, as will putting things in perspective.
article for emotional eating help
and information on overcoming cravings.
Read about a healthy raw food diet
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