Emotional Eating Help Video

A good source of emotional eating help for raw food diet eaters, or people on any diet, can be found in this fantastic video.

Dr. Rozalind Gruben talks about the physical, emotional, and social challenges of switching to a raw food diet.

How do you overcome these issues? Planning, adopting a satisfying diet, and mental work will help you out tremendously, as will putting things in perspective.

Part One:

Part Two:

Part Three:

Part Four:

Part Five:

Following Up:

Read this article for emotional eating help and information on overcoming cravings.

Read about a healthy raw food diet here.