How Long Does Fat Take To Clear The Blood Stream?

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How Long Does Fat Take To Clear The Blood Stream?

Reader Question:

When starting a 80-10-10 (ED: Low Fat Raw Vegan) diet from SAD, how long does it take for fat to clear from blood?

Andrew's Answer:

A person in good health and with a fair amount of exercise to promote circulation should have any given meal of fat cycle out of their blood within 48 hours.

Levels of health and other factors can influence this, however.

But we're not aiming for zero fat in our diet or a state of no fat being in the blood. All fruits and vegetables contain fat, and getting rid of all of it would be unnecessary and unhealthy.

Learn about the reasons for a healthy low fat raw diet here.

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