Is Raw Cinnamon Healthy To Eat?
Reader Question:Is it okay to add cinnamon with foods, i.e. fruit? I know that it's ground up and not normally what one would eat in the wild, but I've heard that it would would be good for controlling blood sugar levels, but i want to make sure.
Andrew's Answer: Cinnamon is far from an ideal food, and irritates the body. You can read more about that in this article.
When you're eating a healthy raw food diet that is low in fat, blood sugar ceases to be and issue because the body is not impeded from processing the sugar from foods. Read why a low fat diet is so important here.
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