Is Tofu Good Or Bad On A Raw Food Diet?

by Tort
(HAMPTON, VA)

Tort's Question:

Is tofu good or bad on your raw food diet?

Andrew's Answer:

Tofu is a product made from heated and processed soy bean curds, and so it is neither raw nor healthy.

1) Heat destroys all food.

2) Beans are very hard for the body to digest even after heating.

3) Most tofu contains salt.