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The fact is that many of the foods that can be consumed raw are not healthy, especially in large quantities. Though human physiology doesn't vary much from person to person, some variance can be made for individual tolerances when it comes to eating foods like cruciferous vegetables, which some find hard to digest but others have no problems with. Other foods are harmful enough that they should just be avoided. You can use Andrew's Litmus Test, a type of raw food elimination diet, to find out what foods are likely harmful. ![]()
Healthy Foods:
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