Should We Soak Nuts And Seeds?
Should we soak nuts and seeds before eating them?Andrew's Answer:
Soaking nuts and seeds can help your body to digest them. However, most commercially-available nuts and seeds are not really fresh because they have been dehydrated or cooked to keep them from rotting.
It's better to get them fresh from a trusted farmer so they do not require rehydration.
Read more about raw nuts and seeds here