Why Do I Crave Avocados?

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Why Do I Crave Avocados?

by Angelika

Angelika's Question:

Although eating high fruit I like to have avocado-they are from Crete, almost all the year round available,so tasty-almost every day in the evening for my salad. So why is it so difficult to stay away from avocado, no problem with nuts and seeds,rarely eaten, but why do I have that "love" for avocados. I eat just 100 to 120 gr. What is missing in my diet so I won't have desire for avos?

Andrew's Answer:

Craving food is usually rooted in calories or emotional issues.

If you eat enough calories to totally satiate you, you will find food of any type considerably less tempting.

Some also like to use fatty/heavy/harder-to-digest foods as a numbing agent, or an escape.

I've written more about the topic of dealing with cravings here.

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